『Your Anxiety Playground』のカバーアート

Your Anxiety Playground

Your Anxiety Playground

著者： Nate Page
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このコンテンツについて

 To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.Copyright 2023 Nate Page 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Nate's Personal Journey with Anxiety and Depression | YAP 003

    Nate's Personal Journey with Anxiety and Depression | YAP 003
    2022/06/30

    Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.

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    33 分
  • Anxiety vs Excitement | YAP 002

    Anxiety vs Excitement | YAP 002
    2022/06/30

    Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.

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    33 分
  • What Is Anxiety? | YAP 001

    What Is Anxiety? | YAP 001
    2022/06/30

    Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.

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    17 分

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