• You Have Permission to Relax - Music Free Static (078)

  • 2024/11/20
  • 再生時間： 30 分
  • ポッドキャスト

You Have Permission to Relax - Music Free Static (078)

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  • A third of Americas report that they are overwhelmed. You might even be one of them! In today's episode we'll talk about what keeps you from taking time to relax. We'll also talk about strategies and techniques that you can use to help yourself relax.


    More than a quarter of U.S. adults say they’re so stressed they can’t function - https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function
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あらすじ・解説

A third of Americas report that they are overwhelmed. You might even be one of them! In today's episode we'll talk about what keeps you from taking time to relax. We'll also talk about strategies and techniques that you can use to help yourself relax.


More than a quarter of U.S. adults say they’re so stressed they can’t function - https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function
続きを読む 一部表示

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