• You CAN be the Boss of Your Own Mind & Stress Less This Holiday Time ft. Rick Hanson

  • 2024/12/03
  • 再生時間： 59 分
  • ポッドキャスト

You CAN be the Boss of Your Own Mind & Stress Less This Holiday Time ft. Rick Hanson

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  • In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

See omnystudio.com/listener for privacy information.
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