Tom Grennan tells the messy story of how he spent all night in an Irish bar ahead of one of the biggest meetings of his life. Roman Kemp opens-up about his journey with anxiety and coming off of antidepressants.

Plus, Roman is taking on Olly Murs in a very big dart competition.

Got something you want to put to the boys? E-mail them on youabout@bbc.co.uk and they'll try to answer your questions on the bonus episodes, every Friday.

This episode contains very strong language, adult themes and a discussion about mental health, antidepressants and suicide. If you have been affected by any of the issues raised, you can find support via the BBC Action Line: https://bbc.co.uk/actionline/

Can’t wait for the next episode of You About? Well lucky for you, Roman Kemp and Tom Grennan are back with a cheeky bonus episode, all about social media.

Roman rates Tom’s TikTok dancing and Tom contemplates whether a musician needs to blow up on social media to be successful nowadays. Is social media a must, or can artists still do the talking?

Got a question or a topic you want them to dig into? Drop the boys a message at youabout@bbc.co.uk – they’ll be answering your messages and diving deeper in Friday’s bonus episodes.

Catch the main episode of You About? every Tuesday.

This week, Tom’s had another mishap – this time on a bike. Roman shows off a questionable tattoo designed by Ed Sheeran, and the boys swap zombie apocalypse survival plans.

They also get candid about turning 30, and with playing Radio 1's Big Weekend, Tom goes through a list of scenarios around his set. Did people turn up? Did it go down a storm?

Catch up with the boys every Tuesday, and don’t miss their deeper dives in bonus episodes every Friday.