In this episode of Yalla: Learning Hebrew with Steph, I discuss my experience with a medically restrictive diet and how it reshaped my understanding of healthy living. We explore sustainable fitness habits, the impact of small daily choices on overall health, and the effects of ultra-processed foods (UPFs) on physical and mental well-being.

In this episode, I share my personal Hebrew learning journey —from why I started learning the language to how I’ve made progress over the past two years. I talk about the challenges I’ve faced, the methods that have worked best for me, and how my love for the language has grown!

Website: https://www.hebrew-with-steph.com

Contact: hebrewwithsteph@gmail.com

In this first episode, I introduce Yalla: Learning Hebrew with Steph, a space for intermediate Hebrew learners like me. With help from my native Hebrew-speaking husband, I’ll be sharing 15-20 minute episodes on culture, news, and more. I’d love to hear your questions and topic ideas - thanks for tuning in!

Website: https://www.hebrew-with-steph.com

Contact email: hebrewwithsteph@gmail.com