Worth: Choosing Yourself First
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Worth: Choosing Yourself First
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This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to break free from patterns of seeking validation from people who don't choose us back.
• Bring your journal and something to write with, or use your notes app
• Set aside 15-20 minutes for reflection and journaling exercises
• Complete a three-minute free writing exercise to clear your mind
• Reflect on the guiding verse from Isaiah 41:10 and the concept "God already chose me"
• Consider how women are taught their worth is tied to serving others while men are taught to take up space
• Identify areas where you play small versus areas where you show up confidently
• Practice self-forgiveness for times you've given your power to people who didn't deserve it
• Complete the prompt: "If I fully believed in my worth, I would..."
• Embrace the "Horseman" card's message to spread good news and recognize possibilities
Stay cute, stay loud, keep dancing, even when everyone is watching.
Follow me on Instagram @goasksawyer