Work it Out!

著者： Megan Meadows
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  • A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.
    Copyright Megan Meadows
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あらすじ・解説

A therapist/comedian (Caitlin Steitzer: Union Hall, Out of Bounds Comedy Fest) and her comedian friend (Megan Meadows: VH1, Reductress, Broadway.com) explore the emotional ups and downs of health and wellness. They try new workouts with guests, review those workouts and discuss their take on fitness trends in hopes of engaging women to be more comfortable with their bodies.
Copyright Megan Meadows
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Stress-pisode with Mego and Caitlin

    Stress-pisode with Mego and Caitlin
    2021/09/14
    This week Mego and Caitlin dive into the topic of stress. We know, we know, this is a fitness podcast! But have you ever been so stressed out that you skip your workouts, or your meals, or overeat, or you just find yourself sick? Or have you ever channeled your stress into extreme fitness routines or dieting?
    We get real about how productivity and stress culture make us sick and disrupt our relationships with food and exercise, and how we have personally struggled with stress in the past and recently (ummmm ongoing global pandemic anyone?)

    Check it out and subscribe, rate, and review!

    If you have thoughts on this episode or ideas for episodes in the future, let us know!
    Follow and DM us @workitoutpodcast on Instagram (email address coming soon!)
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    47 分
  • Egg Freezing w/Mego and Caitlin

    Egg Freezing w/Mego and Caitlin
    2021/09/07
    This week's episode is all about eggs, eggs, and more eggs. Or actually... less eggs? Mego made the decision to freeze some of her eggs and wants to share everything she learned about the experience with any woman who has ever had anxiety about when, if, or how they were going to make babies. Which probably means every woman ever. They talk about everything they didn't know about their own bodies, the weird pressures women face around fertility, and how this pandemic is driving a huge uptick in egg freezing in general.

    We want to hear from you! Follow and DM us on Instagram: @workitoutpodcast
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    47 分
  • We're Back Baby! Pandemic Body Struggles w/Mego and Caitlin

    We're Back Baby! Pandemic Body Struggles w/Mego and Caitlin
    2021/08/31
    Megan Meadows and Caitlin Steitzer are back to help you work out whatever the eff you need to be working out right now! It's been a long time and a wild year and a lot has changed for Mego and Caitlin. They talk about how the pandemic has really complicated and messed up their relationship to their bodies, and what they have been doing to manage. They talk about seeing a nutritionist, tease a Peloton hack, discuss how to navigate loving gluten when your body hates it, and ask you, the listeners, what types of episodes you'd like to see in the future.

    Find us on Instagram @workitoutpodcast

    Thanks for liking, rating, reviewing, subscribing, and just generally spreading the good word and supporting us!
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    44 分

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