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In this festive edition, Paul Pennington talks to Sophie Carre from Trussell (formerly the Trussell Trust) about the challenges food banks are facing this Winter. Mike Fisher from the British Association of Anger Management joins Paul to provide tips on how to avoid or deal with Christmas anger, and, in the final interview of this podcast, Paul speaks with Juliet Rayner from the children's bowel and bladder health charity, ERIC about the difficulties that children with bowel and bladder problems encounter at Christmas.