Can't sleep because your hormones are wreaking havoc? You're 100% not alone - it's an incredibly common struggle throughout a woman's life and it's important to talk about. In this episode of Why Can't I Sleep!?, we explore the complex relationship between hormonal fluctuations and sleep quality with Dr. Taylor Thurston, ND, a certified Menopause Society practitioner.

We'll explore:

• How hormonal changes affect your sleep patterns at different life stages
• The importance of self-compassion when dealing with hormone-related sleep issues
• Why finding the right healthcare provider and advocating for yourself makes all the difference
• Practical strategies to improve sleep quality despite hormonal challenges

Whether you're navigating perimenopause, dealing with monthly cycle disruptions, or experiencing postpartum sleep troubles, this episode offers concrete tools and a more compassionate approach to managing hormone-related sleep disturbances.

Disclaimer: This podcast provides general information about sleep and wellness and is not medical advice. Please consult a qualified healthcare provider for personalized care.

Resources & Links: Visit quadrawellness.com for additional resources and episode transcripts. Connect with me on TikTok or Instagram @quadrawellness to share your thoughts or questions about the episode.