『With & For / Dr. Pam King』のカバーアート

With & For / Dr. Pam King

With & For / Dr. Pam King

著者： Dr. Pam King
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 With & For explores the depths of psychological science and spiritual wisdom to offer practical guidance towards spiritual health, wholeness, and a life of thriving. Hosted by developmental psychologist Dr. Pam King. スピリチュアリティ 心理学 心理学・心の健康 社会科学 科学 衛生・健康的な生活
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  • What is Thriving? – Season 2 Wrap Up with Dr. Pam King

    What is Thriving? – Season 2 Wrap Up with Dr. Pam King
    2025/07/21

    Help inspire the future of With & For! Click here to take our short survey! The first five respondents will receive exclusive swag from the Thrive Center!

    • Thriving is a relational journey that involves being deeply connected to others and the community.
    • The importance of a "true north" and discerning what is most sacred to orient one's life.
    • Understanding thriving as accepting a truer story of yourself, others, and the world.
    • Engaging in mindset and behavior changes for flourishing, with self-compassion.
    • Thriving as having resources built up in various domains (personal, family, social) to buffer from crisis.
    • The concept of thriving begins with the love of God and love of neighbor.
    • The alignment of purpose and practice is central to thriving, regardless of changes over time.
    • Recognizing ourselves as "God's masterpiece" and finding joy and contentment in that.
    • Thriving as a dynamic, meaningful engagement in purposeful living, adapting to changing contexts.
    • The idea that one can be struggling or even mentally ill and still be thriving is a "both/and" process.
    • Thriving as an internal state and relational reality marked by an open heart and meaningful relationships, even on a stressful day.
    • The journey of thriving involves self-discovery and healing, acknowledging both strengths and weaknesses.
    • Being "habituated to doing good" and demonstrating one's "best self" in relationships.

    Dr. Pam King’s Key Takeaways

    • Thriving is relational and happens when we are deeply connected to other people, whether that be through our intimate relationships or our broader community.
    • Thriving involves telling a truer story about life, that there is both beauty and brokenness.
    • Thriving involves understanding who we are as God's masterpieces, that we all have strengths, and we all can thrive and find life in our weaknesses.
    • Thriving involves discovering and pursuing what gets you up in the morning – your true north, what is most sacred to you.
    • Thriving involves self-discovery and healing, which might mean being softer with ourselves so that we can find internal ease.

    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

    About Dr. Pam King

    Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

    About With & For

    • Host: Pam King
    • Senior Director and Producer: Jill Westbrook
    • Operations Manager: Lauren Kim
    • Social Media Graphic Designer: Wren Juergensen
    • Consulting Producer: Evan Rosa

    Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    14 分
  • The Unexpected Benefits of Play, with Dr. Tina Payne Bryson

    The Unexpected Benefits of Play, with Dr. Tina Payne Bryson
    2025/07/07
    Episode Highlights"When we laugh, when we are sitting in delight, it expands–It not only keeps us in our window of tolerance, but it expands our window of tolerance.""We also know that play is just a huge protective factor. It allows people to process their experiences, but also build skills for the future.""Play is really about doing something for the enjoyment of it, for no other reason, but for the enjoyment.""The more stress you have, the more play you need.""To hold multiple emotions that more than one thing was true... gives us tremendous capacity to be resilient and have more mental and cognitive, flexibility as well as emotional flexibility." Helpful Links and ResourcesBooks by Dr. Tina BrysonThe Way of Play (Tina’s latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina Bryson:TinaBryson.comInstagramXThe Center for Connection Show NotesThe importance of play for human development across the lifespan, noting that even mammals engage in it.How play keeps us in receptive, thriving states and expands our window of tolerance for frustration and discomfort.The crucial relationship between stress and play: the more stress in our lives, the more we need play to counterbalance it.The distinction between free unstructured play for children and dyadic, child-led relational play.Addressing common parental challenges with play, such as not knowing how, finding it boring, or children's resistance.Introduction to Tina's new book, “The Way of Play,” co-authored with Georgie Wisen-Vincent, which offers seven strategies for parents to engage in child-led play for brain integration and relationship building.Defining play for adults: doing something purely for enjoyment, not productivity (e.g., pickleball, running, decorating, thrifting, watching "trashy TV").The significance of being playful in our manner – adding silliness, lightness, and sharing funny videos for shared laughter and connection.How play serves as a powerful tool for emotional regulation and processing, allowing individuals to "try on" difficult emotions in a safe, controlled context.The capacity to hold multiple emotions simultaneously (e.g., discomfort and fun), fostering resilience and mental/emotional flexibility.The impact of even "little moments" of play in creating significant connections, especially after separations.The concept of mutual delight in play and the importance of following what lights up both individuals.Tina's personal insights into her own playful activities, including her love for organizing and systematic approaches.Dr. Jill Westbrook’s Key TakeawaysPlay is important throughout our life spans because the positive emotions it elicits expand what Tina calls our window of tolerance. We get better at avoiding the rigidity and chaos that can plague our relationships.The more stressful our lives are, the more we need to play.Having playfulness in life is as important as actually playing. So, adding play to your life doesn't mean that you have to schedule any particular time for play. Laughing, sharing funny videos, lightening things up a bit are all part of play.Playing with children is vital for their development, and for those of us with young people in our lives, finding time to do something fun with them helps us all thrive.Tina's new book “The Way of Play” offers practical advice and teaches strategies so that all of us can get more comfortable playing. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    26 分
  • Self-Actualization and Living Your Potential, with Dr. Scott Barry Kaufman

    Self-Actualization and Living Your Potential, with Dr. Scott Barry Kaufman
    2025/06/23
    How can we grow into our full potential?—living up to what we know is the best version of ourselves, actualizing our goals, and expressing our deepest purpose in a life of impact and love?Grounded in cognitive science and psychology, best-selling author, podcaster, educator and researcher Scott Barry Kaufman believes that we need to redefine our understanding of greatness and excellence to include our whole selves—our emotions, dreams, failures, and gifts—all to live a life that is fully human, fully yourself.In this conversation with Scott Barry Kaufman, we discuss:Education and formation for the whole person, not just our intellect but our bodies, emotions, and spiritualityMaslow’s hierarchy of needs and the journey that leads to self-actualizationThe difference it makes to see the world through growth rather than our deficienciesWhat it means to thrive even in the midst of mental illnessThe horizontal dimensions of transcendenceAnd how to connect and align with your deepest valuesEpisode Highlights“You can be mentally ill and thriving.”“Self-actualization is bringing your whole self to the table—not just one part of you.”“Real transcendence is about becoming one with the world—not being more enlightened than others.”“People are far more likely to demand respect than to give it.”“Only you can walk the path.”Helpful Links and ResourcesVisit scottbarrykaufman.comThe Psychology Podcast with Scott Barry KaufmanChoose Growth Workbook by Kaufman & Feingold*Transcend: The New Science of Self-Actualization,* by Scott Barry KaufmanScientific American: Spiritual NarcissismThe Lights Triad Personality TestSensitive Men Rising DocumentaryMaslow’s Hierarchy of Needs Reimagined – Big ThinkCorey Mascara Podcast on ValuesShow NotesOrigin Story and Human ComplexityScott shares his journey from being labeled “ungifted” with an auditory disability to becoming a cognitive scientist.A pivotal teacher asked, “What are you still doing here?”—sparking self-belief and ambition.“I was a champion for the quirky kids from the start.”His work has shifted from an early obsession with greatness to a lifelong pursuit of self-actualization.“Greatness is tied up in power and status. Self-actualization is about bringing your whole self.”Reimagining Maslow & The Sailboat MetaphorKaufman replaces the hierarchy of needs with a dynamic sailboat metaphor.The boat represents safety (security, connection, self-esteem); the sail represents growth and transcendence.“Unless we open our sail and become vulnerable to the wind, we can't move toward what matters.”Adds collective dimension: “There are other boats in the sea. Some people forget that.”Contrasts “horizontal transcendence” (connection) with “spiritual narcissism” (superiority).Mental Illness, Creativity, and ThrivingChallenges the binary between wellness and illness: “You can be mentally ill and thriving.”Cites research showing creative strengths in children of those with mental illness.“They get the goodies without the baddies—the imagination without the psychosis.”Dismantles false dichotomies in psychiatry: labels vs. lived experience.Encourages integration rather than repression of neurodivergence and emotion.Alignment, Identity, and Individual GrowthAlignment—not perfection—is the goal of self-actualization.“Self-actualization coaching isn’t about judgment. It’s about helping people align with their values.”Different people prioritize different values: connection, power, freedom, meaning.Encourages reflection: What roles do you cherish most? What do you say yes and no to?“Ask: What’s my reason for being? What legacy do I want to leave?”Moral Psychology and MatteringDiscusses mattering and the perils of performative self-importance.“Some people matter too much… they take up so much space, there’s no room for others.”Proposes a “mattering ecology” for shared dignity and contribution.On moral flexibility: “People who scream loudest often don’t like themselves.”Calls for emotional regulation, reflection, and collective moral grounding in a polarized world.Relationships, Whole Love, and SpiritualityIntroduces the concept of “whole love”—where all parts of the self are seen, accepted, and growing together.“It's as simple and as hard as that.”Critiques spiritual narcissism and “dark empaths” who use others for ego validation.Real empathy requires asking: “Am I helping this person for their sake—or because I need to be needed?”“Good character doesn’t need an excuse.”Practical Takeaways & Coaching ToolsDirects listeners to Choose Growth, a practical workbook co-authored with Dr. Jordan Feingold.Reflection prompts: What am I proud of? What do I wish to change? What’s my legacy?Encourages clarity around values and meaningful roles.Offers self-coaching questions to foster personal development and alignment.Provides listeners with tools for discernment, ...
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    45 分

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