In this week of With Amanda Keltz, we’re tuning into the early signs—subtle and loud—that emotional burnout is creeping in. From the tension in your body to the emotional flatness or overstimulation, we explore how burnout doesn’t always scream at first... but it always speaks. The invitation is to recognize the difference between a signal fire asking for attention and a full-blown blaze that's asking you to stop.

Usually burnout is a threshold moment—a point of friction that’s not just asking for a break, but showing you where something needs to shift. Within the discomfort, there are golden threads of truth: indicators of misalignment, signals of where your energy is being poured into what no longer serves.

We’ll explore how to gently identify what’s no longer sustainable, how to honor your emotional landscape without judgment, and how to say “enough” with softness, not shame. Because every fire—if we let it—can illuminate the path to change.

Hosted on Acast. See acast.com/privacy for more information.

In this week of, With Amanda Keltz, I talk about the fine line between expanding our awareness and outsourcing our truth. Sometimes, we latch onto spiritual language, thought schools, or concepts as a way to make sense of what we’re feeling—but in doing so, we might accidentally skip the part where we actually sit with ourselves and listen.

In this episode, I’m sharing my thoughts on how easy it is to mistake spiritual validation for self-connection, and how to tell the difference. This isn’t about disowning your beliefs or practices—it’s about tuning in deeper to what’s real for you.

We’re unpacking how to move through the extremes of belief, embodiment, and identity… and how to come home to your own inner compass in the process. Because spirituality should support your truth—not override it.

Hosted on Acast. See acast.com/privacy for more information.

In this week of With Amanda Keltz, I’m diving into what motivates us to share our truth—not just for the sake of being seen, but from a place of real alignment. In a world where it can feel impossible to be truly unique, how do we discern what’s actually ours? How do we know when we’re sharing from genuine emotion versus comparison, fear, or persuasion? Vulnerability—it’s one of those things that can feel both freeing and terrifying at the same time.

I’m sharing my own experience with this—how I navigate vulnerability, sort through emotions before I assign meaning, and decide what feels right to put out into the world. Because let’s be honest, sometimes we’re influenced before we even realize it. And before we speak, post, or take action, there’s power in pausing to ask: Is this truly mine?

In this episode, we explore:

— What drives us to share and how to recognize our true motivations

— How to separate influence from intuition—so your voice stays yours

— Why processing emotions before seeking external validation leads to deeper clarity

If you’ve ever wrestled with what’s mine vs. what’s been handed to me, this one’s for you. Let’s talk about getting clear, standing in truth, and sharing from a place of real connection.

Hosted on Acast. See acast.com/privacy for more information.

This week, on With Amanda Keltz, we’re talking about future timelines, trust, and the energy it takes to get from here to there—without draining yourself in the process.

You know that feeling when you tap into a future version of yourself, and it clicks? The vision is so clear, so exciting, so right—and then suddenly, impatience kicks in. “Why am I not there yet? What’s the holdup?”

Think of your energy like a battery pack, where you were before got you here, and where you are now is fueling what’s next. So, how do you work with your current energy instead of against it? How do you hold trust instead of frustration? How do you fuel your battery rather than deplete it?

In this episode, we explore:

- The sensation of connecting to a future version of yourself and what that means

- How to check in with your current battery percentage and what’s fueling vs. draining it

- Why trust is your biggest energy source—and how to stop forcing the next step

If you’ve been feeling that mix of excitement and impatience, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of With Amanda Keltz, we’re talking about the duality of give and take—because calling something in is only half the equation. The other half? Making space to actually receive it. You know that phrase, life isn't happening to you, it’s happening for you? Well, I want to take that a step further—because what if life is actually happening with you? What if it’s a collaboration, not just something outside of you pulling the strings? So often, we’re so focused on what hasn’t arrived yet that we don’t even recognize what already has. Or we’re holding onto something that’s taking up the space for what we’ve been asking for.

We’ll dig into:

—How to recognize when you’re already living inside something you once wished for

— What is your North Start and how do you identify it

— The impatience that creeps in and how to shift it into trust

—The art of releasing, so you can actually receive — witnessing the game of Tetris that takes place

It’s not about if things are happening—it’s about how. And spoiler: it’s probably unfolding in a way you didn’t expect (but exactly the way you need).

Hosted on Acast. See acast.com/privacy for more information.

This week's episode on With Amanda Keltz, I am trying something new. For those of you that are looking for a wind down, after a long day, a calming guidance into your sleep. This bedtime story series provides both clarity and meditative flow to help ease your mind into the subconscious and give yourself permission to let go of stress.

So tonight, I have a story for you. One about the quiet space in between—the moment before the choice, when answers feel just out of reach.

But what if clarity isn’t something you chase? What if it’s something that arrives in the stillness, in the whispers of your own knowing, in the synchronicities and nudges that have been there all along?

This bedtime story is here to help you slow down, trust the pause, and recognize that sometimes the softest voice inside you is the one that knows the way. So settle in, take a deep breath, and let this episode guide you into rest, reflection, and maybe even a quiet revelation.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode on With Amanda Keltz, we're diving into one of the most complex, ever-giving, ever-taking, and ever-triggering relationships in our lives—our relationship with our mothers. It’s a dynamic that can feel constricting and confusing, yet it also offers us a profound opportunity for reflection, growth, and even freedom.

In this episode, we explore the dance we do with our mothers—how it shapes us, challenges us, and holds up a mirror to parts of ourselves we might not always want to see. Through this reflection, we can start to understand our own character more deeply, recognizing the places where we’ve inherited patterns, where we resist, and where we can soften into our own uniqueness.

Whether your relationship with your mother is close, distant, loving, strained, or somewhere in between, there’s something here for you. Join us as we navigate this tender terrain with curiosity, compassion, and a little bit of lightness.

Hosted on Acast. See acast.com/privacy for more information.