Wise Effort

著者： Dr. Diana Hill
無料で聴く

  • サマリー

  • Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
    Copyright 2024 Dr. Diana Hill
    続きを読む 一部表示

あらすじ・解説

Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
Copyright 2024 Dr. Diana Hill
個人的成功 心理学 社会科学 科学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 4 Lessons I Learned for the Millionth Time in 2024

    4 Lessons I Learned for the Millionth Time in 2024
    2024/12/23

    What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Diana's Retreat in Costa Rica
    続きを読む 一部表示
    33 分
  • Holding Space for Yourself and Others With Thomas Parkes

    Holding Space for Yourself and Others With Thomas Parkes
    2024/12/09

    "What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.

    Listen and Learn
    • The Art of Holding Space
    • How to Let People Be There for You
    • What to do when you wake up in the middle of the night
    • Ways to Break Therapy Norms

    The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can...
    続きを読む 一部表示
    52 分
  • Turn Your Anger Into Positive Energy With Giulia Preziuso

    Turn Your Anger Into Positive Energy With Giulia Preziuso
    2024/11/25

    Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.

    Listen and Learn:

    • How to Turn Your Anger Into Positive Energy
    • Emotional Regulation Tips
    • Ways to Maximize Everyday Moments
    • Tips for Understanding and Accepting Our Parents

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Diana's Retreat in Costa Rica
    続きを読む 一部表示
    43 分

Wise Effortに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。