Welcome back to the Wise Divine Women Podcast.

In this enlightening conversation, Dana Irvine and Tessa Arnold explore the transformative journey of self-discovery and healing through Ayurvedic medicine. Tessa shares her personal experiences of loss and identity, leading her to embrace a holistic lifestyle that emphasizes the importance of understanding one's dosha and making simple, nourishing changes. The discussion highlights the significance of self-regulation, emotional awareness, and building a strong foundation for health, encouraging listeners to embrace their unique journeys and cultivate a deeper connection with themselves.

TakeawaysTransformation often begins with recognizing one's lost identity.Life's hardships can connect us and lead to growth.Ayurvedic medicine offers a holistic approach to health.Understanding doshas can guide personalized nutrition.Simple changes can lead to profound health benefits.Self-regulation is key to managing emotional responses.Building a strong health foundation is essential for well-being.Mindfulness and breathwork can enhance overall health.Emotional awareness can improve relationships and self-care.Everyone's journey is unique and deserves respect. Tessa Arnold https://tessaarnold.com/https://balanceofyou.com/@tess_elizabeth1Tessa@Balanceofyou.comPlease leave a comment or review of this latest video podcast on all your favorite platforms. Join me inside my private group to learn more about Breast and Menopause Healthhttps://www.facebook.com/groups/wisedivinewomenTo learn more about me visithttps://danairvine.com/Grab my latestEBOOK Touch Your Tattas