🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep

📅 Release Date: 1/2/2025

🎙️ Host: Dr. Lance Labno

The Art of Keeping It Together,' Lance Labno walks you through a simple evening routine designed to help you wind down wisely. Learn practical techniques like gratitude journaling, mindful breathwork, and guided reflection to relax, let go of the day's stress, and sleep better tonight.

1. Key Point 1: Gratitude Journaling: A simple practice of writing down three things you’re grateful for to help shift focus from stress to positive moments.
2. Key Point 2: Mindful Breathwork: Easy breathing exercises to calm the mind and reset the nervous system, promoting relaxation before sleep.
3. Key Point 3: Guided Reflection: A method to focus on what went well during the day rather than replaying negative thoughts, helping to end the day on a positive note.

• [0:00] - Intro & overview

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1. Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body
2. Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep
3. Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life

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Ad: Resilience Flow Network

Ever wondered what your body’s trying to tell you? Or why that little ache won’t go away? On The Resilience Flow Network, our podcasts help you tune in to those signals … with simple, practical advice. From Clearing the Clouds to Mindful Mover, Resilience Rituals, and 6-Minute Reset … each episode gives you easy-to-follow tips for a healthier, more resilient life. And guiding you is Lance Labno … a doctor of physical therapy, one who knows how to help you understand your body … and make real changes in how you feel. So whether you’ve got five minutes or half an hour … there’s something here to help you move better, feel better, and live well. Take a step toward a healthier you … and subscribe to all of our Podcasts on The Resilience Flow Network on Apple Podcasts, Spotify, or wherever you get your podcasts!

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