Why would anyone do fitness for their dog?

In this episode we talk about how INTENTIONAL MOVEMENT can help you and your dog live a LONG, HEALTHY, and HAPPY LIFE. We get into details about how dog fitness changes the physical structures in the body, and how "USE IT OR LOSE IT" applies to more things than we would like. Learn how modern dog and human lifestyles SERIOUSLY benefit from some different types of movement AND how to find the sweet spot.

Topics in this episode:
0:13 Why is dog fitness important
1:06 My background in this topic: education and senior citizens
1:43 How what you do now impacts the future
2:11 Adaptation and how to trigger it
2:41 Some specific adaptations from cardio
3:50 Future plans to nerd out on fitness
4:02 The Sweet Spot
6:22 Use it or Lose it with examples
7:39 Modern Day Life and Movement
10:53 Do we prioritize dogs? ourselves? other options?
11:13 What you can do now

Helpful Links and Resources:
Interested in my next Introduction to Dog Fitness Course?
Email me: Melissa@happywithdogs.com

If you liked this episode you will likely also dig this guide:
How to make your dog happy
You're One Week Guide to Good Vibes Furever

Want to connect?
Email me, I would love to hear from you:-): Melissa@happywithdogs.com

a Happy With Dogs podcast