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Why Your Tired, ( and it's not what you think)
- 2025/03/25
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you wake up exhausted even after a full night’s sleep, if weekends don’t recharge you, if vacations barely make a dent in your exhaustion, this isn’t just about needing more rest.
The real issue? You’re not just tired. You’re drowning. In noise, in expectations, in a never-ending cycle of doing that never actually lets you be.
In this episode, we’re digging into: ✔️ Why exhaustion isn’t just about what you’re doing, it’s about what you’re holding ✔️ How overstimulation is draining your energy and how to create real mental rest ✔️ The hidden energy drains that make you feel like you can never get ahead no matter how much you do ✔️ Practical ways to reclaim your energy, set boundaries, and finally stop feeling done but never finished
Your Challenge Pick one thing to take off your plate this week. Whether it’s pausing before grabbing your phone in the morning, saying no to something draining, or setting a hard stop on work, put something down.
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Ready to take back 10+ hours a week—without losing momentum? Book a Time Rescue Strategy Session with me, and let’s make your business work for you.
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More episodes & resources: https://open.spotify.com/show/2jZP6gb0N5bauJT2ihxysG