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サマリー
あらすじ・解説
Do you find yourself reaching for food when you're stressed? Or bored?
Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight?
As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging?
Well, here's the thing... FOOD IS NOT THE ISSUE.
In this episode, Natalie breaks down what the real problem is and how to fix it.
If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one.
"So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart
Connect with Coach Nat!
Instagram: @natalie.newhart
Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health