Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)
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Why Repeating Workouts is the Key to Fat Loss (and What No One’s Telling You)
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You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong.
In this episode, I’m breaking down one of the biggest myths in fitness: that you need to constantly switch things up to see results. Nope. What you really need is consistency and progressive overload—aka doing the same movements and getting a little bit better every time.
I’ll share:
- Why repeating your workouts is one of the smartest things you can do for fat loss and strength
- What “progressive overload” actually means and how to use it (even if you’re a beginner)
- The top 4 reasons repeating workouts gets you better results, faster
- Why your workouts don’t need to be entertaining—they need to be effective
If you’ve ever felt stuck doing random workouts and wondering why your body isn’t changing—this one’s for you.
💪 Want a plan that takes out the guesswork and actually works?
Apply for Muscles & Mindset—my signature program for women 30+ who are done with the quick fixes and ready for real, lasting change. Or hop on the waitlist for Summer60, our 60-day fitness + accountability kickstart.
Until next time—lift heavy, repeat your workouts, and keep showing up. You’ve got this.
00:37 The Myth of Constantly Changing Workouts
01:37 The Power of Repeating Workouts
02:31 Four Reasons to Repeat Your Workouts
04:21 Progressive Overload Explained
05:33 Avoiding Workout Boredom
06:38 Consistency and Progress
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
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