🎙️ Episode 18: Why Men Struggle with Emotions & The Path to Healing

In this deep and honest conversation, Ben opens up about the struggles men face with emotional expression, healing from past wounds, and redefining masculinity. From childhood trauma and faith to the power of accountability and vulnerability, this episode explores the unspoken challenges that shape men's lives.

If you've ever felt the pressure to "be strong" while silently carrying emotional burdens, this episode is for you. It's time to break the cycle, embrace growth, and find real freedom.

Timestamps:
00:00 - Intro
02:10 - The moment that started the healing journey
06:45 - Growing up with emotional suppression
12:30 - The impact of father wounds on men
18:15 - Why men struggle to express emotions
24:50 - The hidden shame and pride that hold men back
30:20 - How faith plays a role in emotional healing
36:05 - The power of accountability in personal growth
42:30 - Breaking free from people-pleasing habits
48:15 - The importance of healthy male friendships
54:40 - Redefining identity and self-worth as a man
1:01:20 - How vulnerability leads to real freedom
1:08:00 - Final reflections & key takeaways

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#MensMentalHealth #HealingJourney #FaithAndHealing #VulnerabilityIsStrength #Podcast #EmotionalHealth #AuthenticManhood