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Why Is It So Hard To See Results??
- 2025/02/09
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience.
00:00 Welcome Back to the Building Her Fitness Podcast
00:34 The Rebranding Journey 01:32 Overcoming Perfectionism
01:50 New Podcast Direction
02:30 Why Is It So Hard to See Results?
03:25 Perspective on Fitness Results
04:41 Celebrating Small Victories
07:12 Personal Story: College Weightlifting
10:02 Applying Fitness Lessons to Personal Goals
15:22 Setting SMART Goals
27:20 Conclusion and Homework
28:29 Final Thoughts and Farewell
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