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Do you have trouble getting to sleep or staying asleep? Listen as Dr. Matt talks about the reason we need a good night’s sleep daily and ways he has found to be more natural, easy habits to get into to promote better sleep without medications.
Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?
This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.
Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.
Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!
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