December 5th, 2024

I sat with Khristina, the owner of Shvaas Spa, to delve into the power of self-care and holistic wellness. The conversation opens with an exploration of halotherapy, a practice that involves breathing in dry salt air, which Khristina explains is particularly beneficial for individuals suffering from respiratory issues, allergies, and even inflammation. As we discuss the various modalities offered at Shvaas Spa, we emphasize the importance of creating a personal self-care toolkit, especially during the winter months when seasonal depression can spike. Khristina shares her journey of launching the spa during the pandemic, highlighting the challenges she faced and the innovative, touchless services she introduced to ensure client safety and comfort. This episode serves as a reminder of the vital role self-care plays in maintaining mental and physical health, particularly in times of stress.

Check out https://shvaasspa.com/

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November 21st, 2024

Sheanah welcomes back a returning guest, Cord Parks who shares his journey through incarceration and the lessons learned during their time in a federal camp. The conversation dives deep into the emotional and psychological impacts of serving time, as Cord reflects on how his perceptions of self and society shifted significantly. They discuss the stark contrasts between life inside and outside prison walls, touching upon the camaraderie formed with fellow inmates, the surprising insights gained from the experience, and the harsh realities of life behind bars. Cord emphasizes the importance of community, personal growth, and resilience, painting a vivid picture of his day-to-day experiences, the challenges faced, and the strategies employed to maintain a positive outlook amidst adversity. This episode is a powerful reminder of the human capacity for growth and the lessons that can be learned from even the most difficult circumstances.

November 14, 2024

This episode explores the importance of making room to receive support, particularly for women and communities who often give so much of themselves. We have an engaging conversation that highlights how societal conditioning can make it challenging to accept help while also emphasizing the value of community connection. Zakiya shares her journey of self-discovery and the transformative power of practices like mirror work and microdosing, which have helped her gain clarity and connect more deeply with her emotions. The discussion also touches on the significance of authenticity and how being true to oneself can foster deeper relationships and understanding. Listeners are encouraged to embrace their needs and desires, reminding each other that it's okay to step back and allow others to support them in times of stress.

Thanks to S&K Tea & Coffee for their sponsorship. Use code: SHEANAH for 15% off at https://sandkteaandcoffee.com/

July 25th, 2024

I sat down with Bonita Clemons, a local SC Farmer (and many other titles we cover). We spoke about the importance of community in this current climate for black women, growing your own food, and learning how to delegate.

https://www.thefarmasis.com/

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July 11th, 2024

I sat down with Emily Garner to discuss her career as a holistic health coach and the reasons why nurses like her are transitioning away from hospital roles.

Check her and her offerings out on IG @wholisticnurseemily

Have you been following 30 days of HOlistic on my page? Check out the broadcast channel with its resources https://ig.me/j/Aba5J0CgW865BaQl/

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June 20th, 2024

I had to bring back a fave guest of yours (and mine obviously) and the whole convo is packed with some 🔥. Hear what Zakiya of Love, Petals & Prayers has been up to & check out her offerings. We covered everything from sexuality, strategy, politics, and why it’s important to embrace the work we’re here to do.

Hear our first interview here: Hoodoo, Rootwork & Jesus Episode

Find out more about Zakiya’s offerings here Petals & Prayers

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June 13th, 2024

I’m chatting with Shannon Smith about Myofascial Release therapy. We covered how stress and trauma affect you and your nervous system and what treatments like MFR can do for it. We covered chronic pain, fibromyalgia, and those videos you’ve seen of people screaming during treatment.

Resources for your own MFR studies:

https://a.co/d/fY5K85s

https://a.co/d/ibmVdot

https://a.co/d/gCizu7J

https://myofascialrelease.com/seminars/patients/

Check out my next in-person event https://square.link/u/g2d38DD8?src=sheet

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June 6th, 2024

But wait! There’s more! Finishing up my thoughts (well-kinda) on audacity and challenges around being the black sheep.

My ebook: https://she.myflodesk.com/bqtxt0wuk4

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All my important links you need (including upcoming events) can be found here: https://linktr.ee/sheanah

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