When you feel guilty for resting (+letting go of guilt & productivity pressure)
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When you feel guilty for resting (+letting go of guilt & productivity pressure)
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Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why you don’t need to earn your rest — and how to let go of the internal pressure to always be doing more.
You’ll hear validation for emotional exhaustion, support for slowing down, and a calm reminder that rest isn’t a reward for productivity — it’s part of being human.
🎧 Follow Anxiously Capable for more calming episodes on anxiety, OCD, overthinking, and self-trust.
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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
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Jess | Therapy with Jess