『When the Body say No; The Cost of Hidden Stress by Gabor Maté.』のカバーアート

When the Body say No; The Cost of Hidden Stress by Gabor Maté.

When the Body say No; The Cost of Hidden Stress by Gabor Maté.

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 In this episode 'll be discussing a book I recently re-read... When the body says no; The Cost of Hidden Stress by Gabor Maté. This book grabbed my attention because of the extraordinary link I found between the body of work I use in my coaching and training (the PPP model developed by my sister,) and 3 types of individuals Gabor Maté describes in his research. He makes a correlation between people's personalities and behaviours, and how they're related to specific illness types. Those 3 categories correspond very closely to the 3 archetypes of Predator, Prey, Partner. Gabor says: Boundary issues are at the heart of disease. Listen in to find out how your stress levels could be playing a part in your health!

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