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What to do when you hit a fat loss plateau w/Coach Pat (PART 1)
- 2024/12/01
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Harry discusses overcoming gym intimidation, the science of muscle growth, and debunks common myths about strength training and fat loss. Learn why heavy lifting won’t make you bulky, how to break plateaus, and the optimal volume for results based on real-world examples and science-backed principles.
A special thanks to Coach Pat for hosting me on his podcast—it was an absolute pleasure to join him! Check out his podcast The Newbie Gains Podcast!
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