• What the Hyrox Race Taught Me About Life, Fitness & Resilience

  • 2024/11/29
  • 再生時間： 25 分
  • ポッドキャスト

What the Hyrox Race Taught Me About Life, Fitness & Resilience

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    In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered.

    Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence.

    ===========================


    Subscribe and Listen to the Own It Show HERE:


    ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
    ➡︎ Apple Podcasts:https://apple.co/3KCyN3j
    ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

    =========================== Resources:

    ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
    ⚡️BOOK: https://thepowerofownershipbook.com/

    ===========================


    Connect with Justin Roethlingshoefer on Social Media:

    ➡︎ linkedin.com/in/justin-roethlingshoefer
    ➡︎https://www.instagram.com/justinroeth/?hl=en



    Own It


    Success is different so own your different!
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あらすじ・解説

Send us a text

In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered.

Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence.

===========================


Subscribe and Listen to the Own It Show HERE:


➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================


Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en



Own It


Success is different so own your different!
続きを読む 一部表示

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