Sam Darry is a massive lad! Standing at over 2 metres tall and at just 24 years old the man has achieved and been through a lot! And it feels like he is still just getting started,

After dominating schoolboy footy, Sam signed with Canterbury young and then made a bold move to head north to the Blues, a decision that he felt gave him the opportunity to become one of the best young locks in the game. It's fair to say it's worked out pretty well for him, being an important piece of the puzzle in the Blues 2024 winning season and going on to become an All Black.

In this episode we dive into:

• Growing up with his mum Kat being being the All Blacks nutritionist
• How rowing at college helped shape him as an athlete
• Why he decided to turn down the Crusaders to head to the Blues
• Tom Robinson’s top-tier pranks
• How Vern Cotter helped his game
• What it meant to win the 2024 Super Rugby Title with the Blues
• Why Jase Ryan had to square him before his debut
• His tight bond with Luke Romano, and lessons he’ll never forget
• How he has handled the different injuries he has been hit with throughout his career
• And how he plans to attack the next three years with a World Cup in sight

Big Sam Darry is sharp, humble, and full of unreal yarns. He is on his way to becoming one of the greats, and this episode gives you an insight into the journey and the man of the future legend.

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No one has won more Super Rugby titles than Mitchell Drummond! A man who has done it all in the red and black jersey, Drummy has won 3 NPC titles with Canterbury and a ridiculous 8 Super Rugby titles with the Crusaders – yes, 8 titles! Add to that a test for the All Blacks, a stint with the Barbarians, over 100 games for Canterbury, and being the youngest ever Crusaders centurion and you start to get the picture.

But beyond the stats, Mitch has been the Glue Guy for the Canterbury Region for over a decade, a man who has genuinely put the team first and always nailed his role in the side whatever that may be.

In this episode, we chat about:

- An exclusive announcement on where he will be playing his rugby this season

- Why he chose Rugby over a promising Cricket career

- Why he turned down an offer from another Club

- How he went from playing against the All Blacks one week to playing for them the next

- An insight into the competitive rivalry with Bryn Hall

- His struggles with social media comments

- How he feels about his Dad owning the Highlanders

- And all of your questions!

Drummy also gives some great insights into leadership, what’s made the Crusaders successful, and great advice for young aspiring rugby player.

Mitch Drummond is one special human and this episode is one of the great episodes!

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Rugby fans don't get much bigger than Colin Mansbridge! Who also just happens to be potentially the most successful CEO in all sport, having been the Crusaders CEO for the last 8 years which includes 7 Titles! However, for many it was the way he handled himself and the organisation last season when Crusaders missed the top 8 which was most impressive!

In this episode, Colin brings plenty of honesty, insight, and laughs and we go through some of the challenges and triumphs of being the boss!

Some parts that stood out in this one were...

Why he decided to ban the Cow Bells from the Super Rugby final

His take on Super Rugby and where it’s heading

Why he stood by Rob Penney and didn’t panic after the 2024 season

His love for rugby and in particular scrums

How he landed the CEO gig despite thinking he couldn’t run a rugby club

The decision behind the Crusaders rebrand

His thoughts on the new stadium

How he ended up on TikTok,

Who he reckons is the best player he’s ever CEO’d

And of course… his secret to locking down a good scrum

Colin brings the same level-headedness and wit to this chat that he brings to one of rugby’s most demanding jobs. If you want to understand what really goes on behind the curtain at the Crusaders, this one is for you.

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He’s trained the greatest All Blacks of the modern era, he's survived the pressure cooker of test rugby, and has done so for the past 18 years! Nic Gill, the legendary All Blacks trainer, sits down for one of the great yarns full of honesty, laughs, and elite-level insight.

In this episode we cover:

• What makes him one of the most respected S&C coaches in world sport
• His reaction when Razor took over — and if he thought he’d be staying on
• Why he initially turned down the All Blacks job
• The struggles of a young S&C coach, the sleep deprivation, the sacrifices — and the lessons learned from it.
• What it was like when he firsat came into the All Blacks environment
• Ma’a Nonu pulling down his pants and a $750 bet gone wrong
• The heartbreak of RWC 2023 and what it’s like being that guy on the sideline
• The fastest, strongest, fittest All Blacks
• His best advice for up-and-coming S&Cs
• And heaps more

If you’ve ever wanted a peek behind the curtain of the All Blacks machine — or what it takes to build and sustain excellence — this is it. One of the great men, with a stack of stories and a massive impact on NZ rugby. What a lad!

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For this weeks Fan Favourite episode we throw back to one of the most powerful episodes to date, I’ll always remember this episode for the feeling of goosebumps I got down my spine as Michael Fatialofa shared his incredible journey. Fats was one of the toughest players on the field I ever played with and he proved he was even tougher off it after a life changing tackle.

The former Auckland, Southland and Hurricanes star was over in the UK playing for Worcester, when he was hit awkwardly in a tackle that caused him to be Paralysed from the neck down. He was told he will never walk again! From that moment his life had changed forever and hearing the battle he has gone through the last 3 years left me feeling inspired, sad and proud of what he has been able to achieve.

This episode is an awesome reminder to be truely grateful for everything you have in your life, as like in Michaels case it can literally be taken away from you overnight. I'm so grateful to Fat's for coming on What a Lad and speaking so openly about his journey, it is one of the most powerful and inspiring episodes ever!

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This one has it all — Scott Waldrom, one of the most explosive loose forwards to play the game, jumps on for an absolute ripper of a chat and does not hold back. From growing up as a rugby super fan idolising his hero’s to playing with legends like Jonah Lomu, Jerry Collins, Christian Cullen and Justin Marshall, to getting dropped from Sevens after a scrap in Lower Hutt, Scooters career is full of highs, lows, and unreal yarns.

We talk about:

• His early days which involved plenty of battles with younger brother Thomas Waldrom
• Debuting with Jonah Lomu and being starstruck in training
• Getting told he was too small for NPC and proving everyone wrong
• National Nude Day and bar vouchers
• Being told his foot injury meant his rugby career was over — and then making it back
• Getting named in the All Blacks squad and wondering if he belonged
• The brutal truth about injuries, pressure, drinking culture, and bouncing back
• Coaching with the NZ Sevens, a scary health scare and life after footy

Honest, hilarious, and full of insight — this one’s got everything. A top man with a stack of stories. Scooter Waldrom is an absolute lad!

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Marty Banks was a cult hero, fans loved him. He looked like your average kiwi bloke, tall, low muscle mass and ran a distinctive curly mop. On the field he was a point scoring machine, he kicked goals from everywhere and made a habit of scoring long range tries which his deceptive pace.

That's the Marty we all knew from the screen. The Marty you'll hear from in this episode is the one who struggled with self confidence, the one who battled through serious injury pain and the one who has had his challenges transitioning into post footy.

Marty played all around the world and experienced so much from the game, having played in Russia, Italy, Japan, Refton, Nelson, Wellington and Dunedin. He's someone who always enjoyed a good time and never took himself to seriously, he even famously chopped a beer a fan threw at him before kicking a conversion to beat Taranaki!

He's definitely a massive lad so it was awesome to get him on What a Lad again.

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We got back to an early fan favourite for this one with the great Mark Stafford!

The beauty of a podcast, you think you know someone well, then you sit with them on the podcast and you are absolutely blown away with their story. That is exactly how this episode with the great man Mark Stafford aka Staffy went.

Staffy has had an incredible journey to become the face of the TAB and the face of sport here in NZ but he certainly had a few bumps along the way. He shares some mind blowing stories in this episode including one how he died in a car crash but was brought back to life, in an event that ended his rugby career.

Staffy also gives some unreal insight in to what goes on behind the scenes at the tab and some unbelievable match fixing stories.

I loved this episode as it has a bit of everything in it and you can hear what a genuinely great lad Staffy is!

If you enjoy this episode as always please share it, this is a great one to share with anyone who is having a tough time.

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