In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don’t miss this heartfelt chat—and stay tuned for baby updates soon!

Thank you for being with us this year—we’re so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we’ll see you after the holidays!

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This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and body image and her fight against diet culture.

We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time, which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emma’s humor and authenticity shine as she shares how personal experiences inspired her work.

Content Warning: This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time.

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Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time

Follow Emma on Instagram: @emmacat

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

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This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up.

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Go to boncharge.com/FORK and use coupon code FORK to save 15%.

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.