The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well.

Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental impact and carbon footprint have been calculated for each recipe.

She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

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Cathy Katin-Grazzini

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Dr. Bulsiewicz and Chuck in Miami

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Date: March 7, 2025

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