Unstoppable Defence – How to Handle Pushes & Pokes with Confidence

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physical escalation in both public and private environments.

You’ll discover how to stay balanced, redirect force, and de-escalate threats before they become physical. Learn practical strategies rooted in situational awareness, body mechanics, leverage, and calm communication. From street encounters to domestic tensions, you’ll walk away with real-world tools to respond with confidence, without escalating conflict.

🎧 Balance is power. Awareness is safety. Practice is freedom.

#StreetSmarts#WhatIfWhatThen #SelfDefence #PushesAndPokes #Confidence #CalmUnderPressure

Unstoppable Defence – Mastering Hooks, Strikes & Slaps

Welcome to another powerful episode of What If, What Then?, where Paul Mracek and Erhard Wiedemann break down how to defend yourself against one of the most common street-level threats - hooks, strikes, and slaps.

In this episode, you’ll learn practical defence strategies, how to manage close-range attacks in public or domestic environments, and how to stay balanced and calm underpressure. Discover the value of body mechanics, leverage, movement, and mindset to stay safe without relying on brute strength. Whether you're a complete beginner or have some training, this episode is packed with tips you can apply immediately. Because real self-defence isn’t about fighting, it’s about not needing to.

🎧 Learn to move smart, react fast, and defend with confidence.#UnstoppableDefence #SelfDefence #WhatIfWhatThen #HooksStrikesSlaps #StreetSmarts #StaySafe

Self Defence in Seconds – Act Fast, Stay Safe

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. Whether you're in the workplace, at home, or out in public, the toolsshared here are practical, proven, and powerful.

🎧 Stay safe. Stay sharp. And remember, sometimesthe best defence is simply not being there.

#SelfDefence #SituationalAwareness #ActFastStaySafe #WhatIfWhatThen #PersonalSafety