Keywords: Perfectly Poured, turning 30, people pleasing, fruits of the spirit, authenticity, communication, forgiveness, mental health, personal growth

Summary: In this episode of Perfectly Poured, host Brittney reflects on her recent experiences as she turns 30, sharing insights on personal growth, the importance of letting go of people pleasing, and embracing authenticity. She discusses the fruits of the spirit and how they relate to her journey, emphasizing the need for self-love and genuine relationships. Brittney also highlights the significance of communication and forgiveness in personal development, ultimately celebrating her renewed sense of self and purpose.

Takeaways

• Brittney reflects on her 30th birthday and the lessons learned.
• She emphasizes the importance of letting go of people pleasing.
• People pleasing is not aligned with the fruits of the spirit.
• Authenticity is crucial for healthy relationships.
• Forgiveness is necessary for personal growth.
• Brittney shares insights from her therapy sessions.
• She highlights the importance of communication in relationships.
• The journey to self-love is ongoing and essential.
• Brittney encourages listeners to embrace their true selves.
• She expresses gratitude for the support of her loved ones.

Titles

• Finding Your True Self After 30
• Turning 30: A Journey of Self-Discovery

Sound Bites

• "God is not a God of malice."
• "People pleasing is not a fruit of the Holy Spirit."
• "People pleasing is selfish."

Chapters

00:00Welcome Back and Reflections on Turning 30

02:51Letting Go of People Pleasing

05:58Understanding the Fruits of the Spirit

09:08The Journey to Authenticity

11:58Lessons Learned and Moving Forward

14:47The Importance of Communication and Forgiveness

17:48Embracing the New Self