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Many men struggle with outdated expectations of masculinity, creating disconnection from purpose, relationships, and self while carrying the weight of social norms that no longer serve them. Jason Lange joins us to explore how embracing men's work, uncovering shadow elements, and building supportive relationships can help men reclaim their vitality and purpose.

• Shadow work involves making the unconscious conscious, bringing to awareness what might be running your life without your knowledge
• The "man box" confines men to behaviors like never showing emotion, never asking for help, and always appearing tough
• Studies show men who strongly identify with traditional masculine values are more likely to commit suicide
• Loneliness and isolation are as harmful to health as smoking a pack and a half of cigarettes daily
• The "fierce, loving masculine heart" offers a third path beyond macho jerk and passive nice guy
• Integration of masculine and feminine energies creates wholeness regardless of gender
• Community builds resilience—men need other men to model healthy masculinity
• Many men push themselves with strategies and goals while ignoring their dysregulated nervous systems
• Connection and rest often naturally lead to renewed motivation and energy

Join a men's group or find ways to build deeper connections with other men. Visit evolutionarymen.com to learn more about Jason's work and programs.

How to reach Jason:

Website: https://evolutionary.men/

Facebook: https://www.facebook.com/evolutionarymenswork

Instagram: https://www.instagram.com/evolutionarymen/

YouTube: https://www.youtube.com/@evolutionarymen

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