The Wellness Scoop

著者： The Wellness Scoop
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  • Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
    Ella Mills
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あらすじ・解説

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Ella Mills
社会科学
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エピソード
  • Introducing The Wellness Scoop

    Introducing The Wellness Scoop
    2025/01/06
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 分
  • All On The Board: Strength through vulnerability and mental health toolkits

    All On The Board: Strength through vulnerability and mental health toolkits
    2023/04/05
    DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 8 分
  • Jessie Inchauspé: How balancing her blood sugar changed her life

    Jessie Inchauspé: How balancing her blood sugar changed her life
    2023/03/29
    This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 12 分

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