In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use.

With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes working with a health coach. She shares her perspective on the importance of holistic health management and why she will only prescribe these medications if you are committed to an integrative plan that ensures your long-term well-being.

Tune in for a discussion that combines medical expertise with practical advice, helping you make informed decisions about your health journey.

Ready to take the next step? Book an appointment with Dr. Daniela Steyn and start your personalized health journey. Visit www.wellnessmdhealth.com for more information or email us at info@wellnessmdhealth.com

#weightloss #MenopausalHealth #Ozempic #Semiglutide #HealthyLiving #HolisticHealth #HealthCoach #DrDanielaSteyn #MedicalAdvice #Podcast #HealthTips #WomensHealth #WeightManagement #HealthyHabits #WellnessJourney

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actionable advice will guide you toward a vibrant, disease-free life. Don't miss this opportunity to learn from one of the best in the field!

Book an appointment with Dr. Steyn at her Oakville, Ontario office by sending us an email at info@wellnessmdhealth.com

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost. She trained relentlessly, unknowingly developed disordered eating and lost her period for 5 years. This led to several injuries and significant hormone challenges. Mentally, she lost joy in sport and retired from triathlon in 2013. Her struggle to find health and her athletic self spanned several years; first, she overcame 2 years of fertility challenges, learnt how to move again without pain and then to move consistently with joy. It came through deep curiosity, education, and trial and error.

This journey led her to create the Mindset, Nutrition, Training, and Recovery Integrated Training System (MNTR-ITS), which she uses alongside her coaching practice. This accessible, step-by-step, evidence-based system empowers female athletes to establish a foundation of health for excellence, performance, and resilience. It works through the physiological life stages of the female athlete, from pre- to post-menopause.

Professionally, Tenille was a Senior Planner at the 2010 Olympic and Paralympic Winter Games Federal Secretariat, managed numerous IRONMAN events, held a Management position at Triathlon Canada and was recognized by her national federation and Canadian Olympic Committee as a Future Sports Leader. Now, through her company, Tenille Hoogland Applied Athletics, Tenille coaches female athletes in perimenopause and beyond. She owns the Element Race Team, an amateur women’s cycling team whose mission is to get more women on the start lines at cycling events. Having given birth to two beautiful and healthy sons in her 40s, her purpose in sport now is to be fit for a big, long life full of play.

Find more information on Tenille Here.
Website: https://www.tenillehoogland.com
Facebook: https://www.facebook.com/groups/athletesthriving
Instagram: https://www.instagram.com/tenillehooglandaa/
Youtube: https://www.youtube.com/@tenillehoogland

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity.

In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal values. Understanding our relationship with time and being intentional with it is crucial for starting any wellness plan.

The conversation also covers the science of sleep, offering free practices to optimize it. They discuss how sleep deprivation can lead to weight gain, the effects of caffeine and alcohol on sleep, and the importance of light exposure for sleep regulation. Additionally, they provide solutions for those who wake up at 3 AM with an active mind.

Finally, they introduce the “Closing Routine” for stress management. This practice involves logging pending tasks to reduce mental noise and includes self-regulating practices to help release the brain from holding onto unfinished tasks. This routine effectively reduces stress and prevents it from becoming chronic, which can affect sleep and overall health.

Don’t miss this opportunity to learn practical tips and strategies for enhancing your well-being and preventing burnout at work.

Find more information on Rosana at www.theflipsideplan.com

#WellnessInTheWorkplace #PreventBurnout #TimeManagement #SleepOptimization #StressRegulation #ClosingRoutine #thrivethroughmenopause

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience.

Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highlighting the profound benefits of having a supportive community during this time. We’ll delve into the common challenges women face during menopause and how shared experiences and collective wisdom can provide comfort, understanding, and strength.

"This Time of the Month" was born from Dr. Beatrice's vision to create a space where women could openly discuss their menopausal experiences without stigma or shame. Recognizing the need for a supportive network, she launched this initiative to provide resources, expert advice, and a community-driven forum for women to connect, share, and uplift each other through every stage of their reproductive health journey.

Stay Connected with Dr. Beatrice:

Website: https://thistimeofthemonth.com/
Instagram: @ttomcommunity
YouTube: https://www.youtube.com/@TTOMcommunity
Facebook: https://www.facebook.com/TTOMcommunity

#thrivethroughmenopause #thistimeofthemonth #drdanielasteyn #menopause #menopausehealth #community #holistichealth

I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well.

Farah believes that there is a better way to achieve transformation, and she is on a mission to educate and empower clients to discover the root cause of their imbalances. Her approach is holistic, and she focuses on mindset, nutrition, and functional medicine to help her clients achieve optimal health and wellness.

Email wellnessmdhealth.com to book a session with Farah.

#lifestylemedicine #holistichealth #integrativemedicine #drdanielasteyn #mindset #healthcoach

In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness.

Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that healthcare was more than a profession—it was a calling.

Frustrated by the limitations of conventional clinic settings, Dr. Prerana discusses the catalysts for her advocacy for change. She highlights the need for a system that not only treats illness but also fosters proactive health and well-being.

With candor, Dr. Prerana addresses how her South Asian heritage and the associated risk factors for cardiometabolic disease reframed her perspective on healthcare. She emphasizes the importance of culturally sensitive care and preventive strategies.

Finally, Dr. Prerana discusses her transition to a more holistic health plan, like My Viva, and its profound impact on her life and medical practice. She advocates for a comprehensive approach that integrates physical, mental, and emotional well-being.

Follow one of the following links if you would like to get in touch with Dr. Prerana.

LinkedIn - Prerana Rudrapatna, MD, DipABLM, BHSc. | LinkedIn
My Viva - For Physicians | My Viva Inc. (myvivaplan.com)
Video introduction of My Viva Plan - https://youtu.be/_GuLJu8SVDg

#LifestyleMedicine #HolisticHealth #MyViva #HealthcareEvolution #PatientEmpowerment #SocialDeterminantsOfHealth #PreventiveMedicine #HealthEducation #OptimalLiving

In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality.

Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her medical training in South Africa and furthered her education at the College of Family Physicians in Canada, the American Board of Lifestyle Medicine, and Harvard University. Dr. Steyn’s mission is to empower individuals to live their best lives through healthy lifestyle choices and food as medicine. You can find more about Dr. Steyn and Wellness MD by sending us an email at info@wellnessmdhealth.com or by visiting the Wellness MD website here: https://www.wellnessmdhealth.com/

Dr. Ashley White, an obesity medicine specialist, takes a unique approach called “The Shift.” Combining behavioural, medical, and nutritional interventions, she helps patients achieve sustainable weight loss. Dr. White’s qualifications include additional training in coaching, clinical hypnosis, addiction, and therapy. You can learn more about her clinic, The Shift Weight Loss Clinic, and her work here: https://www.theshift.clinic/clinic

During their discussion, the doctors address the crucial question: How much protein should one consume? While individual needs vary based on factors like age, activity level, and health status, a general guideline is to aim for approximately 1.2-1.6 grams of protein per kilogram of body weight. However, Drs. Steyn and White emphasize that personalized recommendations are essential. Consulting a healthcare professional ensures that protein intake aligns with specific health goals.

But how much protein is too much? Excessive protein consumption can strain the kidneys and potentially lead to health issues. It’s crucial to strike a balance. Remember, protein isn’t just a macronutrient—it’s a cornerstone of well-being. So, whether you’re an athlete, a busy professional, or simply someone striving for optimal health, prioritize protein in your diet and consult experts like Dr. Steyn and Dr. White for personalized guidance.

#proteinpower #NutritionMatters #HealthJourney #WellnessTips #MedicalInsights #HealthyLiving #LifestyleMedicine #HolisticHealth #ContactYourDoctors #LiveWell

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!