Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)

Enjoy the episode!

⏰ 01:46 - Episode #162 Eleanor Stein

⏰ 02:36 - Episode # 163 Dan Smith

⏰ 03:27 - Episode # 165 Jeffrey Williams

⏰ 05:44 - Episode # 166 Jeralyn Glass

⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez

⏰ 10:38 - Episode # 171 Roberta Tachi

⏰ 12:18 - Episode # 173 Margie Bissinger

⏰ 13:11 - Episode #174 Michael Roesslein

⏰ 16:28 - Episode # 177 Jana Danielson

⏰ 19:44 - Episode # 179 Robby Besner

⏰ 22:30 - Episode # 181 Helen Armstrong

⏰ 23:51 - Episode # 182 Nayan Patel

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!

This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

Enjoy the episode!

⏰ 02:11 - Episode #135 Keith Parker

⏰ 04:08 - Episode #138 Nadine Artemis

⏰ 05:24 - Episode #139 Steve Farrell

⏰ 07:48 - Episode #143 Ana Paula Munoz

⏰ 08:59 - Episode #146 Brandy Gillmore

⏰ 12:51 - Episode #150 Kim D’Eramo

⏰ 13:32 - Episode #147 Karen Romine

⏰ 14:01 - Episode #149 Tom Paladino

⏰ 14:55 - Episode #151 Tabatha Barber

⏰ 16:34 - Episode #154 Claudia Wenning

⏰ 18:01 - Episode #157 Ryan Wohlfert

⏰ 20:39 - Episode #158 Elaine Glass

⏰ 21:11 - Episode #159 Jenn Payeur

⏰ 21:56 - Episode #161 Leah Guy

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

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Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544.

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Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health.

In this episode you’ll learn:

⏰ 01:00 - Intro

⏰ 02:35 - Why Nayan studied glutathione

⏰ 04:49 - Glutathione: master antioxidant and detoxifier

⏰ 11:15 - How to increase glutathione naturally

⏰ 18:43 - Glutathione supplementation the right way

⏰ 29:16 - The ONE thing you can do to activate self-healing

⏰ 32:48 - Nayan’s father’s remarkable recovery with glutathione

Check out Dr. Nayan Patel’s Bio:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Connect with Dr. Nayan Patel:

Website: https://aurowellness.com/

Facebook: https://www.facebook.com/aurowellness

Instagram: https://www.instagram.com/aurowellness

LinkedIn: https://www.linkedin.com/company/aurowellness/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth