• Wellness As A Way of Life

  • 著者: Megan Swan
  • ポッドキャスト

Wellness As A Way of Life

著者: Megan Swan
  • サマリー

  • Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober. This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. For more on episodes, blogs, and ways we can help you visit: www.meganswanwellness.com⁣ Reach out to Megan on social: IG: https://www.instagram.com/meganswanwellness/ LI: https://www.linkedin.com/in/megan-swan-wellness/
    Megan Swan
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あらすじ・解説

Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober. This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. For more on episodes, blogs, and ways we can help you visit: www.meganswanwellness.com⁣ Reach out to Megan on social: IG: https://www.instagram.com/meganswanwellness/ LI: https://www.linkedin.com/in/megan-swan-wellness/
Megan Swan
エピソード
  • Kristine Beese: CEO of Untangle Money - Empowering Women's Financial Confidence and Knowledge
    2024/12/24

    In this episode, host Megan Swan delves into the entrepreneurial journey of Kristine Beese, the CEO of Untangle Money, highlighting her mission to empower women through tailored financial strategies and resources.

    Key Points Discussed:

    Kristine's Journey: Transition from an unfulfilling engineering career to finance, leading to the inception of her company Untangle Money.

    Women in Finance: Addressing unique financial challenges faced by women, including the confidence gap, and societal biases.

    Tailored Financial Guidance: Kristine’s approach to educating and empowering women, focusing on long-term strategies and personal financial goals.

    Overcoming Judgement: Insights on the common fear of financial judgement and the importance of intentional financial decisions aligned with personal values.

    Financial Literacy and Community: Building a supportive community for women to discuss finances openly and without judgment.

    Future Plans: Untangle Money’s app launch and upcoming crowdfunding campaign aimed at expanding their services.

    TLDR: Kristine Beese shares her inspiring journey and insights into empowering women through financial confidence and knowledge, helping them make intentional, joyful financial decisions.

    Thank you for listening!

    When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

    Connect with Megan Swan:

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords

    women’s financial empowerment, financial literacy, entrepreneurial journey, gender financial disparity, personal finance strategies, overcoming financial judgement, intentional spending, financial confidence, societal biases, community building, financial anxiety reduction, long-term financial goals, wellness practices, female founders, financial planning, crowdfunding, financial education, empowering women, personal finance apps.

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    35 分
  • Turning Ideas into Impact: Firehood Co-founder Danielle Graham’s Insights on Tech and Innovation
    2024/12/17

    Curious about angel investing and how to empower women-founded tech ventures? In today's episode, Megan Swan dives into an inspiring conversation with Danielle Graham, exploring her journey and the profound impact of The Firehood.

    Key Points Discussed:

    The Catalyst: Danielle's journey from developing a women-focused tech accelerator to founding The Firehood.

    Supporting Women: How the Firehood empowers diverse female founders and tackles homogeneity in the tech ecosystem.

    Angel Investing 101: Understanding the basics, risks, and the importance of diverse inputs in early-stage investing.

    Global Vision: The future plans for The Firehood and the shift towards global opportunities.

    Practical Advice: Danielle’s insights on why you don’t need to be a multimillionaire to start angel investing and how to get involved.

    TLDR: Get inspired by Danielle Graham’s journey of supporting female founders through The Firehood and learn how you can become an angel investor, fostering diverse and innovative ecosystems.

    Thank you for listening!

    When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

    Connect with Danielle Graham:

    Danielle Brewin Graham is a trailblazer in venture capital and angel investing, with a distinct focus on advancing women within the tech industry. As the General Partner at Phoenix Fire and Co-Founder of The Firehood, an innovative angel-stage VC fund and network, she is dedicated to propelling women-led tech startups to the forefront of the industry. Her strategic investments in emerging tech companies, coupled with advisory roles at notable institutions such as ventureLAB, Brampton Venture Zone, and Foresight, have solidified her reputation as a leader in this space.

    Danielle's extensive experience spans technology and entrepreneurship, where she has played a crucial role in scaling groundbreaking enterprises throughout Canada. Her leadership in the Ready 4 Market initiative at the Ontario Centres of Innovation, her consultancy in Human Capital at Deloitte, and her management of the Women in Tech Program at Communitech all underscore her deep-rooted expertise. As the founder of the Fierce Founders Programs, Canada’s first accelerator specifically designed for women entrepreneurs over a decade ago, she has established herself as a transformative figure in the industry. She has a deep academic background, including an MBA from Wilfrid Laurier University, an MA from Dalhousie University, and a BA from Trinity College, University of Toronto.

    https://firehood.net/

    https://www.linkedin.com/in/daniellebrewingraham/

    Connect with Megan Swan:

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords

    angel investing, female founders, The Firehood, tech accelerator, diverse perspectives, venture capital, entrepreneurial support, early-stage investing, global venture opportunities, community engagement, women empowerment, investing basics, risk management, ecosystem building, Danielle Graham, Megan Swan, angel network, investment strategy, startup culture, international growth, entrepreneurship, financial education.

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    23 分
  • Boost Your Wellness in 3 Steps – Thrive in 2025!
    2024/12/10

    Feeling overwhelmed by the pace of life and struggling to prioritize your wellness? In today's solo episode, Megan Swan gives us actionable steps to regain control over our health and thrive in 2025.

    Key Points Discussed:

    • Taking Control: The importance of taking back your agency in wellness.
    • Strategic Nutrition: How to incorporate nutrient-dense, whole foods into your daily routine.
    • Sleep Optimization: Simple yet effective tips to improve the quality of your sleep.
    • Mindful Movement: The benefits of integrating mindful movement into everyday activities.

    TLDR: Boost your wellness by focusing on strategic nutrition, sleep optimization, and mindful movement. Small, intentional changes can set the foundation for a healthier, more empowered life.

    Thank you for listening!

    When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

    Connect with Megan Swan:

    http://www.instagram.com/meganswanwellness

    http://www.linkedin.com/in/megan-swan-wellness

    www.meganswanwellness.com

    Keywords:

    wellness agency, strategic nutrition, sleep optimization, mindful movement, lifestyle changes, holistic health, female founders, nutrient-dense snacks, bedtime routine, movement mindfulness, emotional triggers, health empowerment, daily wellness habits, holiday health tips, 2025 wellness goals, wellness accelerator, Megan Swan wellness, yoga practices, self-awareness, restorative yoga, intentional breathing, nutrition hacks, quality sleep, energy boost, physical health, wellness goals.

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    15 分

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