Your sense of self is the foundation for your entire experience of life on earth. Join me today as we chat about the art and science of (re)discovering who you are, as a living being - and how you interact with the world around you. I'll unleash critical concepts to help you maximize your life. Let's explore: Mind (brain), Body (nervous system) & Soul (energy). How are all of these interconnected? What do they have in common? What's in your control? Tune in & find out.

Last - but not least - it's foundational episode No. 3 of Wellbeing x Design! Join your host, Eva A. Allen, as we create a sense of clarity by defining WHY we're all here and exploring the heart of the mission of the show. Who, what, when, where, why? (Part 3 of 3)Today we'll tackle the last 3 remaining elements of the 5 W's - "when," "where," and - arguably most importantly - "WHY." Learn how the heart of the show beats proudly with our mission: To co-create conscious cultures of wellbeing designed to inspire sustainable whole-person health, body & mind - at home, at work, and across the globe. Let's break it down piece-by-piece to better understand what this all means to YOU, as a critical part of our group of like-minded individuals.

You are officially invited to join our community here on Wellbeing x Design. Keep tuning in to learn how to build the life of your dreams & maximize your experience here on earth.

Welcome to foundational episode No. 2 of Wellbeing x Design! Join your host, Eva A. Allen, as we create a sense of clarity by defining WHO this show is designed for, and what it can do for you. Who, what, when, where, why? (Part 2 of 3)

Learn about WHO we had in mind when creating the concept for this show -- from individuals to companies, families to leaders, entrepreneurs to business owners, creatives to wellbeing champions -- we are creating a unique community of like-minded human beings. Let's come together with a growth mindset to plant this foundational seed, and then we can watch it grow as our future episodes continue to build out the path of the show.

Happy to have you here <3