In this episode, I’m laying the foundation for a conversation I’m really passionate about - holistic wellbeing from a biblical perspective. I explore what it means to be human - body, soul, and spirit - and why each part of us matters deeply to God. I also share some of my personal story around body image and disordered eating, and how God has brought healing and freedom over time. If you’ve ever struggled to care for your whole self, or wondered how your physical, emotional, and spiritual health fit together, I pray this episode encourages you to see yourself the way God does - wonderfully made and fully loved.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

In this episode, I’m sharing a short communion message that reminds us of the richness and meaning behind the Lord’s table. Communion isn’t just a symbolic act or a mouthful of bread and juice - it’s a sacred meal that points us to the fullness we have in Christ. From the wedding at Cana and the feeding of the five thousand, to the early church’s Love Feasts, we see a God who fills, satisfies, and invites us to receive abundantly. Whether you’re in a dry season or just need a quiet moment to refocus, may this reflection draw your heart back to Jesus and the grace He freely gives.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Striving often gets a bad rap – and for good reason. Many of us associate it with burnout, pressure, and performance. But what if not all striving is bad? In this episode, I explore the difference between striving in our own strength and striving with God. We look at Proverbs 14:4 – “Where there are no oxen, the manger is clean…” and how this earthy image invites us to embrace the mess that often comes with real fruitfulness. We also reflect on Elisha’s call in 1 Kings 19, where he leaves behind the oxen and the plough to follow a new path – one marked not by striving in his own strength, but by surrender and divine partnership with God.

If you’re feeling weary or exhausted, driven, or unsure whether your work is bearing fruit or your effort is leading anywhere, this conversation will help you pause, reflect, and realign your striving with grace.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry