• Well and Being - How Are You Really?

  • 著者： Lee and Sonya
  • ポッドキャスト

Well and Being - How Are You Really?

著者： Lee and Sonya
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  • サマリー

  • Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
    (C)Otago Access Radio
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あらすじ・解説

Tune in for a fun, insightful journey into the art of living well. This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges. Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing. Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
(C)Otago Access Radio
衛生・健康的な生活
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エピソード
  • Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and Lee

    Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and Lee
    2024/12/23
    Show 13 - Celebrating our year - These two 50+ year olds health professionals really stepped out their comfort zones and started a podcast, aligning with their life passion. Learn how the can do and don't care attitude can change the way you live and what key messages from our guests resonated the most. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer Dustow

    Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer Dustow
    2024/12/16
    Show 12 - Midlife exercises (MLE) - Dr Jennifer Dustow is a Cognitive Behavioural Learning Specialist and is globally recognised for her work in the field in autism. Her book "Embracing Calmness" is the result of her extensive scientifically research on midline exercises (MLE). We learnt how to improve focus within minutes and also to tap into the right and left side of our brains. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda Burke

    Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda Burke
    2024/12/09
    Show 11 - Anxiety and Our Teens - Why the 'anxious generation' is struggling and what can be done to reduce the impact of anxiety in our teen? Amanda Burke, Master of Counselling Student shares with us how girls are particularly affected by anxiety and how boys develop social development issues. Let's take a comprehensive look and take note of the practical strategies to support their well-being. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 分

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