Sparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through montage, and a perfect 6-hour nap without alarms.

In our mental health section, we begin Week One of The Artist’s Way—recovering our inner child artist. We talk negative self-talk, creative insecurity, and the messy beauty of being a bad artist (on purpose). The group shares their first experiences with morning pages (spoiler: some pages are just “fuck” over and over), attempts at artist dates, and the radical concept of being gentle with your creative self. There are affirmations. There is coffee. There is soul-searching.

Then, we return to the campaign, wrap up a major drone battle, investigate blown vats and virus-infected robots, and prep for our next mission—one that might involve jellies. As always, effective healing and even more effective music from our bardly friends.

📓 Homework: Try those morning pages. Book an artist date. And remember: bad art is still art, and your artist child deserves love too.

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After a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerful realization about creative and emotional expression.

In the mental health portion, the trio explores new material outside of their usual Shadow Workbook. This week’s theme digs deeper and requires more intentional preparation, setting the stage for a discussion that’s both vulnerable and energizing.

So grab your anamorphic lens, a Mission Impossible rewatch list, and your copy of Worlds on vinyl—it’s time to catch up with your favorite camera nerds and emotional explorers.

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Kel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s terrifying take on Mr. Freeze.

In place of shadow work, the duo dives into Burn After Writing prompts, asking hard-hitting questions like: what do I need vs. what do I want? What brings me comfort? What would I name myself if not Theo or Andy? And who gets brainwashed if we get a brainwashing machine? (Spoiler: Sony execs and billionaires, get ready.)

Then it’s back into the heat of battle as the gang continues their campaign, pushing through drone attacks, nearly losing Kel again, and trying to remember that yes—being a barbarian means you probably should be smashing things. Will Theo’s big drone-jump gamble pay off? Will Maggie’s rogue fists do any damage? Tune in to find out.

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Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod