Welcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations, overthinking spirals, and full-size hotel bed regrets.

Plus, we go deep with “Burn After Reading” prompts: who we’d bring back from the dead, what languages we wish we knew, and the biggest holes we’ve tried to fill (emotionally, not metaphorically). It’s real, it’s ridiculous, and it’s healing.

Then we jump back into the campaign—straight into chaos. Rollerblades off, hovercars on, drones attack, and Sholo rages like a true wildcard. Spiritual weapons get summoned. Sneak attacks go wrong. Negotiations are abandoned. And everyone starts doing the exact opposite of what they should be doing. It’s glorious.

🎲 Mental health meets mayhem. Therapy meets tactics. Chaos meets catharsis.

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This week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from a recent therapy session, Kel talks about stepping into the world of therapy and navigating insurance nightmares, and together they explore what real change feels like after a year of shadow work.

Also covered: spooky coat-on-a-chair realizations, anxiety hand-under-the-bed metaphors, and why some medications feel like superpowers with trade-offs. Come for the movie talk, stay for the vulnerability. ✨

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We’re back from a wild hiatus, and this week, we’re diving deep into the hush-hush world of sexual intimacy, desire, and shame. How do societal norms, religious teachings, and media shape our views on sex? What hidden beliefs are lurking in our shadows? Join Theo, Andy, and Kel as they break down the stigmas, share personal reflections, and explore how shadow work can help us redefine our relationship with intimacy.

🔥 Sparks of Inspiration: Severance Season 1 rewatch, Hulu woes, and Dodgers baseball!

🌀 Mental Health Focus: Unpacking sexual shame & rewriting our internal narratives

🎭 Campaign Corner: Where does intimacy fit into roleplaying?

Get ready for an open, insightful, and maybe even uncomfortable conversation—because it’s time to bring our deepest stories into the light.

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