Episode #20: Join us as we candidly explore the rollercoaster ride of potty training in our chapter "Potty Training Struggles and Parenting Tips." Abigail and Kimberly share their honest frustrations and fears about their young children, Owen and London, who aren't yet fully potty trained. Listen in as they recount personal anecdotes, mishaps, and the anxiety of waiting for that dreaded call from camp or school. They reflect on the clash between pre-parenthood ideals and the messy, unpredictable reality of raising toddlers, and share their thoughts on the challenges of traveling with young children, whether out of necessity or for family cohesion.

In "Tennis Tournament Reflections and Humor," we navigate the ups and downs of participating in a country club tennis event called Wimbledon West. Abby discusses her journey into tennis, influenced by her husband Sam, and the balance between family life and personal interests. We touch on the importance of proper form, mental hurdles, and the benefits of specialized training, like serve clinics. With a mix of humor and insight, we share the experiences and challenges of improving one's game amidst life's demands, highlighting the support and inspiration from friends.

Finally, our chapter "Tennis, Suburbs, and Family Fun" explores the importance of building confidence through hard work and finding joy in activities, even when competitiveness is low. We discuss personal experiences with tennis, city life versus suburban living, and the impact on daily routines and social activities. Wrapping up with "Frictionless Consumerism and Shopping Habits," we examine the frustrations of modern shopping, the joy of bargain hunting, and the challenges of overconsumption. With insights on managing app notifications and rewards programs, we offer a thoughtful look at how technology shapes our shopping habits. Tune in for a relatable, humorous, and insightful discussion on the complexities of modern parenting and personal pursuits.

(00:00) Potty Training Struggles and Parenting Tips
(10:26) Tennis Tournament Reflections and Humor
(20:45) Tennis, Suburbs, and Family Fun
(32:08) Frictionless Consumerism and Shopping Habits

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Episode #19: Join us for a fun and heartfelt reintroduction as we return from our hiatus, brimming with travel stories and family moments. Abby shares her adventures in London and Dubrovnik, highlighting the surprisingly smooth 10-hour flight with her young children and their quick adjustment to jet lag. From staying in a charming Notting Hill apartment to the joy of riding double-decker buses, Abby's recount of their European escapade is filled with delightful details. Meanwhile, I celebrate my 40th birthday in Cabo, relishing the sun-soaked beaches and the memorable experience of needing a passport, making it an unforgettable milestone.

As we continue, we discuss the challenges of parenting while traveling, particularly the anxieties surrounding child safety and the meticulous measures we took to ensure it. Our London trip during Wimbledon had its ups and downs, but we still managed to visit iconic landmarks like Buckingham Palace and Westminster Abbey, despite the structured nature of traveling with kids. Our conversation also touches on the humorous and insightful moments at Wimbledon, including seeing Kate Middleton present the trophy and the exclusive behind-the-scenes access that came with Sam's tennis career.

The episode wraps up with a lighthearted chat about our Croatian vacation, from securing elusive Wimbledon tickets to the picturesque yet slightly perilous house near Dubrovnik. We recount the serene experience of swimming off a private platform and emphasize the importance of child safety. Additionally, we explore the nuances of family travel, balancing privacy on social media, and the evolution of our travel styles. Through anecdotes of jet skiing in Cabo and the simple pleasures of homemade tortillas, we celebrate the joys and challenges of vacationing with family, making every trip a unique adventure.

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Episode #18: Planning a family trip to Europe is always an adventure, but when you add kids, grandparents, and a husband recovering from an injury into the mix, things get a lot more interesting! This week, we're reminiscing about our past escapades at Wimbledon, dreaming of royal encounters, and paying homage to Queen Elizabeth while eagerly anticipating the sights and sounds of London and Austria. We share our mixed emotions and hearty laughs as we navigate the logistics of this multi-generational trip.

Next, we tackle the often-dreaded task of packing, sharing our top tips for organizing and optimizing your luggage—especially when traveling with kids. Whether it's black-tie events or casual sightseeing, we’ve got you covered with strategies like packing cubes, outfit photos, and even wrinkle-prevention hacks. Plus, we dish out practical advice on keeping kids entertained during long travel days with personalized backpacks filled with all the essentials—because happy kids make for happy travels!

Finally, we swap stories about our latest sports endeavors, from improving our tennis game to the hilarious challenges of starting golf. Learn how playing with better partners can elevate your skills and why the right gear can boost your confidence on the course. From navigating the world of athletic apparel to recounting our misadventures buying new golf clubs, this episode is packed with relatable moments, laughs, and inspiration for anyone looking to embrace a new hobby or sport.

(00:00) Europe Trip Logistics and Packing
(08:26) Travel Packing and Logistics Tips
(16:51) Cabo Vacation Planning and Excitement
(21:40) Parenting Worries & Backyard Renovation
(27:02) Tennis Chatter and Improvements
(35:50) Golf Outfits and Lessons
(47:56) Golf Club Purchase and Lessons
(56:11) Athletic Attire Tips and Recommendations

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Episode #17: Join us as we continue our insightful discussion with Courtney Say, a fertility expert and functional hormone specialist, as we explore the intricacies of fertility and hormone health. Courtney shares her expertise on the importance of a holistic approach to hormone balance, particularly for those nearing their 40s who might misattribute symptoms to perimenopause. She emphasizes the need for foundational lifestyle changes such as improved sleep patterns and balanced exercise routines, while cautioning against the over-reliance on influencer-endorsed supplements. Discover why supplements should be part of a broader strategy to support hormonal health effectively.

Listen in as we tackle the complexities of dietary changes for individuals with gluten or dairy sensitivities, especially those dealing with thyroid issues. We discuss the gradual approach to eliminating gluten and testing dairy tolerance, and highlight the importance of high-quality dairy. I also share my personal journey as a functional practitioner, shedding light on the certification process through Functional Diagnostic Nutrition (FDN) and the continuous learning required for specialized fields like fertility. Plus, get a sneak peek into the upcoming development of a fertility practitioner course designed to streamline specialized training.

Finally, we explore how to address health imbalances before and during pregnancy to enhance fertility and postpartum experiences. Courtney offers practical advice for new mothers, including the benefits of mineral supplementation and the value of quality sea salt. We also discuss innovative healthcare approaches, such as personalized video explanations of lab results, and the significance of accessible functional medicine. Discover how these fertility-focused health practices can improve overall wellness, and learn about the balance between synthetic supplements and natural sources like sunlight and dietary intake.

Episode Highlights:

(04:50 - 06:03) Dangers of Influence Marketing in Health
(13:41 - 15:02) Advanced Training in Fertility Niche
(28:46 - 29:38) Importance of Functional Medicine Basics
(32:17 - 34:02) Benefits of Vitamin D & Supplements

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Episode #16: Join us for an insightful discussion with Courtney Say, a functional fertility specialist, as she shares her compelling journey from experiencing unexplained health issues and infertility to finding answers through functional medicine. Courtney recounts her personal story, from dealing with ongoing health symptoms since adolescence to her challenging fertility journey, including a miscarriage and years of unexplained infertility. Her transformative shift from a high-pressure CFO role to a career in functional medicine provides a powerful backdrop to her mission of helping women and couples navigate similar struggles.

Listen in as we explore the root causes of women's hormonal imbalances, focusing on how gut health, micronutrient deficiencies, and thyroid function play crucial roles in overall well-being and fertility. Courtney explains why traditional Western medicine may fall short in addressing these issues and highlights the benefits of using functional lab ranges for more accurate health assessments. We also discuss the complexities of fertility treatments like IVF, and how functional medicine can offer alternative or complementary support, illustrated by a compelling case study of a couple who found answers through comprehensive lab tests.

In this episode, we delve into the importance of nutrition for hormonal balance, blood sugar regulation, and metabolism. Courtney shares practical dietary recommendations and insights into common misconceptions, such as the negative impact of under-eating and intermittent fasting on women's health. We discuss how achieving a healthy weight and proper nutrition can restore hormonal balance and improve fertility. Tune in for an eye-opening conversation on how functional medicine can transform health outcomes and provide much-needed support for those on their fertility journey.

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Episode Highlights:

(00:00) Functional Fertility Specialist Shares Insight
(08:04) Root Causes of Women's Hormonal Imbalances
(16:08) Navigating Infertility Treatment Options
(20:41) Optimizing Women's Nutrition for Hormonal Balance
(31:48) Optimizing Blood Sugar for Fertility
(36:53) Metabolism, Weight, and Hormonal Impact

Episode #15: What happens when a simple quest for tennis buddies leads you to the doorstep of a major sports star? Join us as we welcome our new neighbor and best friend, Ryan King, and recount this hilarious adventure! From heartwarming tales of Ryan stepping in during chaotic family moments to him sharing his video editing expertise, this episode celebrates the genuine community spirit and kindness that Ryan brings to our lives.

Ryan opens up about the importance of quality time with his kids and the invaluable lessons learned from prioritizing family over career aspirations. We also explore Ryan's intriguing experiences in the world of elite sports, touching on the sacrifices and decisions that shape an athlete's life and family dynamics.

Finally, we shift gears to the ever-changing landscape of real estate. Ryan shares his unique approach to client relationships and the evolving commission structures that impact buyers and sellers alike. Through personal stories and professional insights, we navigate the complexities of homeownership, renovations, and market trends. This episode is a heartening mix of laughter, wisdom, and practical advice, perfect for anyone looking to build stronger community ties and navigate life's many adventures.

Episode Highlights:

(00:00) Neighborly Bonds and New Beginnings
(05:02) Neighborhood Tennis and Good Neighbors
(12:14) Modern Hands-on Fatherhood and Sports
(20:57) Olympic Training, Relationship History, Real Estate
(33:25) Real Estate Agent Commission Process
(38:16) Real Estate Agent Fees and Taxes
(45:12) Real Estate, Renovations, and Value
(59:11) Market Trends and Actress Success
(01:03:05) Real Estate, Tennis, and Colors
(01:07:47) Building Relationships in Real Estate

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Episode #14: Ever tried to balance karate classes, swim lessons, and the chaos of summer plans while keeping your sanity intact? Abigail joins us as we navigate through the end-of-school-year madness and the myriad of summer activities for kids. We share laugh-out-loud moments from neighborhood encounters, from thwarted solicitors to a hilarious Memorial Day bash filled with smash burgers and an amusing kid parade. Abby's tales of swim lesson victories and the accompanying exhaustion might just make you nod in agreement or sigh in sympathy.

Picture this: a last-minute tennis lineup shuffle that turns into a comedy of errors but ends in camaraderie and cheer. We recount the drama of nearly missed matches, car seat mishaps, and the frantic hunt for the right uniform, only to be uplifted by a supportive team spirit that turns frustration into motivation. We also explore the joys and trials of picking up golf, driven by a quest for personal hobbies within a marriage. Dusting off old clubs and embracing new lessons, this chapter is a testament to learning, adapting, and laughing along the way.

From the intricacies of planning a Europe trip with kids, complete with dietary restrictions, to the daily hustle of parenting and summer survival, this episode is packed with relatable moments and heartfelt conversations. We relive memorable travels, from the linguistic challenges of Japan to the serene beauty of Austria, all while sharing practical tips for traveling with little ones. Join us as we juggle household projects, ponder hypothetical trips, and savor the shared experiences that make family and neighborhood life so rich and rewarding.

Episode Highlights:

(00:00) Summer Schedule and Swim Lessons
(11:22) Neighborly Chats and Summer Fun
(19:54) Last Minute Tennis Lineup Shuffle
(24:58) Tennis Match Drama and Camaraderie
(35:49) Golf Lessons and Form Adjustment
(45:52) Family Vacation Planning and Travel Dynamics
(51:05) Traveling and Family Adventures
(58:48) Parenting and Summer Survival Chat

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Episode #13: Hello, neighbors! Join us this week as Abby and Kimberly laugh off a scheduling hiccup that left Kimberly flying solo in the studio—just for a bit. We kick things off with a playful jab at Abby's rare miss and swiftly transition into our "Good Neighbor, Bad Neighbor" segment. Listen in as Abby confesses her 'bad neighbor' status, all thanks to the dust and noise from her backyard remodel, while I contemplate future renovations and possible revenge.

Join us in a candid conversation about the trials of balancing family calendars, the patience-testing moments of parenting on planes, and the good humor required for both.

Summer is just around the corner, and with it comes the sizzle of BBQs and the splash of pool parties. We're here to flip those smash burgers and exchange top tips for keeping our little ones safe around water. From the color-coded bands of summer camps to the parental vigilance poolside, we're riding the waves of poolside precaution and community camaraderie. Plus, you won't want to miss the savory details of our BBQ prep and the unexpected joys of seasonal gatherings.

But it's not all fun and games—we're also peeling back the layers on a topic close to our hearts: speech therapy for children. Hear our personal stories of navigating this journey, from the stumbles to the strides, and the transformative power of early intervention and parental support. We're bringing you a heartfelt blend of vulnerability and victory, discussing the challenges of planning scintillating summer activities, and wrapping up with the uncomplicated delights of a splash pad day out. So, pop in those headphones, and let's swap some neighborly advice and laughter in our latest episode—it's a suburban symphony you won't want to miss!

Episode Highlights:

(00:00) Neighborhood Remodel and Apology Bags
(12:12) Parenting Perspectives and Airplane Etiquette
(20:45) Summer BBQ and Pool Party Planning
(24:28) Pool Safety and Parenting Challenges
(36:02) Family Calendar Management and Communication
(40:46) Neighborhood Strawberry Drop-Off and School Swap
(50:59) Navigating Speech Therapy for Children
(59:23) Navigating Speech Therapy and Summer Activities

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