Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast

Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to make healthy eating enjoyable. Laurie, the author of two cookbooks, provides valuable insights during the Q&A session on staying motivated, handling setbacks, and making healthy eating fun. Tune in for an inspiring interview that will guide you towards a healthier lifestyle!

00:00 Introduction to Laurie's Transformation

01:51 Welcome and Introductions

04:48 Laurie's Background and Journey

07:21 Challenges and Mindset Shifts

10:13 Developing a Sustainable Lifestyle

16:51 The Power of Creativity in Cooking

22:50 Paradigm Shift in Eating Habits

30:43 Favorite Recipes and Final Thoughts

31:15 Freezing Tips and Batch Cooking

31:40 Apple Pumpkin Spice Muffins

32:40 Efficient Food Prep and Planning

33:39 The Importance of a Food Journal

35:30 Meal Prepping as a Gift to Your Future Self

35:55 My GFSF Kitchen Facebook Page

37:24 Gratitude and Community Support

37:40 Q&A Session with Laurie

49:52 The Dub Club and Night Eating

55:50 Final Thoughts and Upcoming Events

To get Laurie's amazing cookbooks and meal plans... go to www.mygfsfkitchen.com

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!