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Webtalkradio presents The Best of How to Live A Fantastic Life

Webtalkradio presents The Best of How to Live A Fantastic Life

著者： Dr. Allen Lycka
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 On "How to Live A Fantastic Life," we help you discover the golden pearls of wisdom within to help you live a fantastic life! Get out of your comfort zone and explore the awesome world around you, break through your barriers and take inspired action. We will encourage you to use the difficulties in your life to achieve the best version of you. Each week we bring you amazing people that have discovered their own unique pearls of wisdom they will share with you - often by living through life altering experiences.© 2025 How to Live A Fantastic Life. All rights reserved. 個人的成功 自己啓発
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  • 363: How Movement Can Transform Your Health and Reduce Stress

    363: How Movement Can Transform Your Health and Reduce Stress
    2025/05/27
    Originally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age. Whether you're managing a health condition or simply looking to build healthier habits, Colin shares practical guidance on how to get moving safely—at home or elsewhere—and how to find trustworthy sources of support. If you're over 50, the stakes are even higher, but so are the potential rewards. Learn how to reduce your health risks, elevate your mood, and start a routine that works for your life. Guest Bio: Colin Hoobler, DPT, MPT, MS, BS, brings over two decades of experience in physical therapy, with a strong focus on fall prevention and chronic disease management in older adults. He’s served as a guest professor at top institutions including Oregon Health & Science University and has educated future healthcare professionals on using exercise as medicine. Colin created and hosted The Fitness Show on PBS and served as NBC’s regional health expert. He’s also a longtime health columnist for The Oregonian, founder of the non-profit CARE (Coalition for Active Resident Engagement), and host of the Choose Your Age podcast. A former competitive bodybuilder, Colin brings both scientific expertise and personal passion to the conversation about aging well and staying active. Social media links Colin Hoobler: Facebook - https://www.facebook.com/colin.hoobler.75X - https://twitter.com/colinhoobler?lang=enLinkedIn - https://www.linkedin.com/in/colin-hoobler-622aab1a3/Website - https://www.conniepheiff.com/ and https://talentconcierge.co/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    20 分
  • 362: How to Come Back from Domestic Abuse and Thrive

    362: How to Come Back from Domestic Abuse and Thrive
    2025/05/20

    Originally published April 8, 2025: This unforgettable episode features Rustie MacDonald, a survivor of abuse, poverty, and a near-death experience during childbirth. Faced with the ultimate choice—to give up or fight for her life—Rustie chose to rise. From those darkest moments, she transformed her pain into purpose. Now an author, consultant, and minister, she empowers others to reclaim their lives and “live by design.” Tune in to hear Rustie’s golden pearls of wisdom and be inspired by her remarkable journey to a fantastic life.

    Social media links Rustie MacDonald:

    • LinkedIn: https://www.linkedin.com/in/rustie/
    • Website: https://rustie.info/
    • Facebook: https://www.facebook.com/CeliacRoads
    • X: https://twitter.com/RustieMac
    • Blog talk radio: https://www.blogtalkradio.com/rustie

    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    22 分
  • 361: How One Woman’s Near Death Experience Can Change Your Life

    361: How One Woman’s Near Death Experience Can Change Your Life
    2025/05/13

    Originally published April 1, 2021. In one of our most powerful episodes, we revisit the extraordinary journey of Melisa, a woman who overcame a devastating misdiagnosis, a massive stroke, multiple surgeries, partial blindness, and paralysis. Facing death on the operating table, she emerged with a renewed purpose—to inspire and uplift others. Now a bestselling author and thriving entrepreneur, Melisa’s story is a testament to resilience, transformation, and the power of living a truly fantastic life. Don’t miss this unforgettable encore episode.

    Guest Bio: Melisa Lynn Lyons, born in 1982 in Lorain, Ohio, was raised by her grandparents and graduated from Clearview High School and Lorain County J.V.S. with a focus in Culinary Arts. Inspired by the birth of her daughter Chyenne in 2003, she began writing creatively. After suffering two strokes and undergoing a craniotomy in 2011, Melisa faced the daunting task of relearning how to walk, speak, and read. With support and determination, she overcame these challenges, remarried in 2013, and fulfilled her dream of becoming a published author in 2016 with her debut book Of Lite and Darke, edited by her daughter.

    Social media links Melisa Ruscsak:

    Facebook - https://www.facebook.com/AuthorMLRuscsak
    Twitter - https://twitter.com/M_L_Ruscsak
    LinkedIn - https://www.linkedin.com/in/melisa-ruscsak-5b6043139/
    Website(s) - www.trientpress.com and https://www.doveanddragonpublishing.com/

    Thanks for listening to the show!

    It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
    続きを読む 一部表示
    24 分

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