What if you don’t have to choose between strength and sensitivity? Between grief and growth? In this episode, Ashley and Jackie unpack the powerful mindset shift of “And, Also” — the resilience-building practice of honoring multiple truths at once. From parenting to leadership to personal identity, they explore how embracing duality creates space for self-acceptance, connection, and change. Vulnerable, empowering, and unexpectedly funny, this episode reminds us: you don’t have to erase one part of yourself to make space for another. You’re allowed to be all of it.

#AndAlso, #WeAreTheStorm, #Resilience, #Duality, #MindsetShift, #EmotionalGrowth, #PersonalDevelopment, #Authenticity, #SelfCompassion, #MentalWellness, #OwnYourStory, #Empowerment

In this episode we break down the five-step Wild Fig Resilience Framework: Pause, Catch, Shift, Feel, Act. Discover how this simple (but powerful) model helps you build resilience, rewire your mindset, and take action — even in life’s hardest moments. Backed by science, shaped by real life.

#WeAreTheStorm, #ResilienceFramework, #PauseCatchShiftFeelAct, #EmotionalIntelligence, #MindBodyConnection, #SomaticHealing, #PersonalGrowth, #EmotionalResilience, #HealingJourney, #ReclaimYourPower, #FrameworkForGrowth

Gratitude isn’t just a feeling — it’s a resilience tool. In this episode, we explore how choosing gratitude in the middle of chaos shifts perspective, softens anger, and builds strength. From forgiving fear to reprogramming internal code, we dive into how gratitude anchors us in storms, makes healing possible, and helps us see the version of ourselves we’re becoming. Whether it’s for the people who challenged us or the path that revealed us, this conversation is a reminder that thankfulness isn't passive — it’s powerful.

#WeAreTheStorm

#Gratitude

#ResilienceTools

#EmotionalGrowth

#ChooseGratitude

#PerspectiveShift

#HealingJourney

#InnerStrength

#ColdPlungeMindset

#RewireYourMind

#ForgiveAndGrow

#FromFearToFreedom

#AnchorInTheStorm

#RewriteTheCode

#EmpathyAndGratitude