Sometimes, when we feel bad after a rough night, we make it even worse without realizing it.

One way to think about this is with the idea of clean pain and dirty pain.

• Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or worrying about the future. This kind of pain is just part of life.

• Dirty pain, however, is the pain we add on top of clean pain by how we react to it. Dirty pain comes from how we respond to the initial pain. For example, if you’re tired, you might start thinking, “I’ll never sleep well again,” or feel frustrated and beat yourself up. These reactions can make you feel much worse.

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Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

• Expert Guidance from End Insomnia Coaches Every Week (in a One-Hour Group Call) (a $250 value per week, $2000 per 8 weeks) - Ensures you experience the quickest and most supportive journey to effortless sleep. ($2000 Value)
• The End Insomnia Video Course: 6.5 hours of premium, professionally narrated, on-demand footage with access to voice, text and audio recording. ($1975 Value)
• The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep. ($1999 Value)
• Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones ($234 Value)
• Four Implementation Tools: Helps you customize the system, so it works as efficiently as possible, while keeping you on track ($256 Value)
• Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind ($117 Value)
• Total Value: $6581

Join the End Insomnia Program today