• Waking Up Early - Episode 3

  • 2022/09/24
  • 再生時間： 21 分
  • ポッドキャスト

Waking Up Early - Episode 3

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  • サマリー

  • On today’s episode we tackle going to sleep effectively and namely waking up early. Specifically, we'll go over what are some of the root causes for not being well rested and investigate some tips for rising at the break of dawn. And of course, we endevour to actually get up like those famous 5 AM practitioners out there. This one was not an easy test for sure!

    Show Notes: 

    • Sound Effects: Provided via Creative Commons Licenese at Freesound.org  
    • Music: PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested) 
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あらすじ・解説

On today’s episode we tackle going to sleep effectively and namely waking up early. Specifically, we'll go over what are some of the root causes for not being well rested and investigate some tips for rising at the break of dawn. And of course, we endevour to actually get up like those famous 5 AM practitioners out there. This one was not an easy test for sure!

Show Notes: 

  • Sound Effects: Provided via Creative Commons Licenese at Freesound.org  
  • Music: PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested) 
続きを読む 一部表示

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