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"The Sacred Witness: Holding Space for Your Emotional Storm"

In Episode 19 of the Unhooked series, we step into the sacred art of witnessing - not as passive observers but as deeply present companions to our own emotional storms. This episode invites you into the heart of non-reactivity, where the trigger loses its power, not because it disappears, but because you learn to stay - present, grounded, and aware - within the energy of it.

Paul guides us through the nuanced terrain of compassionate self-witnessing, where silence becomes medicine and neutrality becomes a superpower. We explore what it truly means to "hold space" for ourselves, to become the container that is vast enough to allow grief, anger, fear, or shame to surge without being consumed.

If you've ever felt overwhelmed by emotional spirals or hijacked by inner narratives, this episode delivers a profound anchor. You'll learn how to recognize the moment right begore the reaction, how to expand your internal spaciousness, and how to sit with what is arising without collapsing into it or pushing it away

This is. not a quick fix. This is soul work. And it is her that healing lives.

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