This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—by cultivating love, vulnerability, and trust within. Perfect for anyone calling in soulful relationships or wanting to strengthen bonds with the people who matter most.

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—aka le carnage. Together, they explore the origins of their friendship, share personal stories, and dive into deep philosophical questions about the meaning of life, values, and what truly matters. From future aspirations and the craving for responsibility to the magic of intentional community living, this episode is a thoughtful blend of humor, vulnerability, and connection. Tune in for a heartfelt reminder of how late-night talks can open the door to clarity, purpose, and belonging.

Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether you're preparing for a big moment or simply want to feel more grounded and self-assured, this practice will help you tap into your personal power and radiate confidence from the inside out.