In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:

• The truth about motivation and why it’s so unreliable
• How to stay consistent when you don’t feel like it
• The power of small habits, awareness, and enjoyment
• Why reconnecting to your “why” can give you just enough spark to keep going
• How to make fitness (and life) easier by lowering the floor, not raising the ceiling

If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.

In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.

We talk about what actually changes when you become a dad, run a business, and still want to show up strong - for your family, your work, and yourself.

Topics we explore:

• Surfing, flexibility, and letting go of perfection
• Why presence beats productivity
• The real reason most people feel stuck (and how to get unstuck)
• Modern fatherhood and the myth of doing it all alone
• Communication, boundaries, and the hidden cost of never asking for help
• What it really means to own your time, your body, and your life

It’s honest, raw, and totally unfiltered - just like our coaching. This is Vibrant People.