• Vibes Lab - Deep Dive into ADHD & Sound Therapy

  • 2025/03/24
  • 再生時間： 15 分
  • ポッドキャスト

Vibes Lab - Deep Dive into ADHD & Sound Therapy

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  • Exploring sound therapy as a potential method for managing ADHD symptoms. It highlights alpha waves (8-12 Hz) for relaxation and creativity and 40Hz (gamma) therapy for improved focus and attention. Several studies are referenced, examining the effects of binaural beats, calm music, and combined sound and brain training interventions on ADHD.

    While some research shows promising subjective improvements, others present mixed results on standardized measures. The text suggests practical ways to incorporate sound therapy using headphones and consistent practice.

    Follow & Listen to Vibes AI Restorative Audio
    tracks on our favorite podcast platform: https://lnk.to/vibesaiplus

    Take part in our Research:
    Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc
    続きを読む 一部表示

あらすじ・解説

Exploring sound therapy as a potential method for managing ADHD symptoms. It highlights alpha waves (8-12 Hz) for relaxation and creativity and 40Hz (gamma) therapy for improved focus and attention. Several studies are referenced, examining the effects of binaural beats, calm music, and combined sound and brain training interventions on ADHD.

While some research shows promising subjective improvements, others present mixed results on standardized measures. The text suggests practical ways to incorporate sound therapy using headphones and consistent practice.

Follow & Listen to Vibes AI Restorative Audio
tracks on our favorite podcast platform: https://lnk.to/vibesaiplus

Take part in our Research:
Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc
続きを読む 一部表示

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